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  • 19-07-2010 8:53pm
    #1
    fitnow
    Closed Accounts Posts: 8 ✭


    What fitness regime would u recommend for me,im only getting back into training,im 5'8,17 stone,i want to get back into shape after an injury
    thanks for your help


Comments

  • #2
    chadmustang
    Closed Accounts Posts: 132 ✭✭chadmustang


    Far too many follow on questions to ask... Be was more specific and you will get some help.


  • #3
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    Not much to go on from your post, but for a start you could do weights 3-4 times a week along wit cardio 2-3 times per week, also get up diet sorted


  • #4
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    I'd recommend seeing a professional to set you up with an exercise program, provided the injury has been treated and healed up.


  • #5
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    fitnow wrote: »
    What fitness regime would u recommend for me,im only getting back into training,im 5'8,17 stone,i want to get back into shape after an injury
    thanks for your help

    Hi fitnow

    My first question would be have you been given the all clear by a professional to commence training again or are you still underging rehab for your injury?


    M


  • #6
    fitnow
    Closed Accounts Posts: 8 ✭fitnow


    B-Builder wrote: »
    Hi fitnow

    My first question would be have you been given the all clear by a professional to commence training again or are you still underging rehab for your injury?


    M
    Yes i have been giving the all clear,i walk alot due to my job but that doesnt seem to help with the weight loss,i know i probably need to change the diet too and do more intensive exercises


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  • #7
    Ruu_Old
    Closed Accounts Posts: 36,634 ✭✭✭✭Ruu_Old


    Post up your diet so we can see it in detail, it will be a start.


  • #8
    fitnow
    Closed Accounts Posts: 8 ✭fitnow


    Ruu wrote: »
    Post up your diet so we can see it in detail, it will be a start.
    it depends really,some mornings i eat soda bread with some spreadable cheese,other mornings i go eat some tuna with wholemeal bread or indeed the odd one with a big fry up.

    lunch i usally have a ham,cheese coleslaw sandwich,yoghurt,choc bar and piece of fruit,dinner can be anything from lasagne,chips egg sausage,take out etc


  • #9
    Cipher
    Registered Users, Registered Users 2 Posts: 145 ✭✭Cipher


    First thing I would start with is to document everything you eat and drink.

    Get a training diary or just even a small notebook.

    Document the time and what you ate/drank, and do this at the time of the event, not a couple of hours later or the next day.

    After a couple of days of this, you'll notice quantities and your eating patterns.

    I don't like the idea of diets, more-so changing your lifestyle in favour of healhy eating with sufficent portion sizes.

    What i do is every night, for 20 minutes is to prepare my breakfast/snacks/shakes and lunch for the following day.

    Your nutrition is the key to whatever fitness regime you embark on. If that aint right, then the rest is pretty pointless.


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