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best form of cardio

  • 14-07-2010 5:43pm
    #1
    alfy101
    Closed Accounts Posts: 83 ✭✭


    and for how long for fat burning :) and also easy on the knees ( i know swimming is best but i get shin splints when i run :(

    bike

    threadmill

    cross trainer

    row machine

    swim


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    alfy101 wrote: »
    and for how long for fat burning :) and also easy on the knees ( i know swimming is best but i get shin splints when i run :(

    bike

    threadmill

    cross trainer

    row machine

    swim

    anything tats uses the whole body, in your case the cross trainer, row machine or swimming

    p.s. get your shin splints sorted by a physio


  • #3
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    IMHO the best form of cardio is the one you enjoy the most and will keep doing ;)


    M


  • #4
    Will Heffernan
    Closed Accounts Posts: 2,045 ✭✭✭Will Heffernan


    B-Builder wrote: »
    IMHO the best form of cardio is the one you enjoy the most and will keep doing ;)
    Damn it...you beat me too it.

    Wait a second....do you have any studies to back that up?


  • #5
    sharky86
    Registered Users, Registered Users 2 Posts: 515 ✭✭✭sharky86


    Will Heffernan wrote: »
    Damn it...you beat me too it.

    Wait a second....do you have any studies to back that up?

    haha love it


  • #6
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Will Heffernan wrote: »
    Damn it...you beat me too it.

    Wait a second....do you have any studies to back that up?

    LOL... Unfortunately not. This is purely personal opinion :o


    M


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