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Whey protein shake recipe ?

  • 14-07-2010 5:17pm
    #1
    Creasy_bear
    Closed Accounts Posts: 1,609 ✭✭✭


    Hello all , would anyone have a recipe for a nice protein shake ?

    should you put fruit in with it ?

    peanut butter ?


Comments

  • #2
    Armedocr
    Registered Users, Registered Users 2 Posts: 139 ✭✭Armedocr


    I use this for bulking every now and then.

    2 scoops casein/whey (wt ever your preference)
    1 cup oats
    2 cups milk
    2 tbs natural peanut butter.

    Tastes pretty damn good.


  • #3
    Mellor
    Registered Users, Registered Users 2 Posts: 40,064 ✭✭✭✭Mellor


    Creasy_bear wrote: »
    Hello all , would anyone have a recipe for a nice protein shake ?

    should you put fruit in with it ?

    peanut butter ?
    Depends on if your goals are weight loss or weight gain.

    Loss would be whey, water, maybe some berries,
    Gain, as above


  • #4
    Apip99
    Closed Accounts Posts: 598 ✭✭✭Apip99


    Gain:
    3/4 pint milk
    hand full of frozen berries
    full banana
    1 scoop whey. (Chocolate Orange)
    Tea spoon spirulina (Optional)
    Table spoon of peanut butter.


  • #5
    [Deleted User]
    Posts: 0 ✭✭✭ [Deleted User]


    2 scoops of chocolate isolate (MP is nice and dull)
    300ml of ice cold water
    200ml of coconut milk.

    (high calorie but incredible)


  • #6
    DL Saint
    Registered Users, Registered Users 2 Posts: 501 ✭✭✭DL Saint


    Bulk Shake:

    2 scoops whey protein (I use strawberry)
    2 eggs
    2 activia yogurts
    2 bananas
    hlf cup of oats
    1 tbsp natural peanut butter
    1 tsp manuka honey
    200ml super milk

    Blend away tastes unreal :D


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  • #7
    JohnnyMustang22
    Registered Users, Registered Users 2 Posts: 169 ✭✭JohnnyMustang22


    DL Saint wrote: »
    Bulk Shake:

    2 scoops whey protein (I use strawberry)
    2 eggs
    2 activia yogurts
    2 bananas
    hlf cup of oats
    1 tbsp natural peanut butter
    1 tsp manuka honey
    200ml super milk

    Blend away tastes unreal :D

    How much protein is in that? defo a BULK shake


  • #8
    Creasy_bear
    Closed Accounts Posts: 1,609 ✭✭✭Creasy_bear


    Hello again ,

    thanks to everyone so far for the advice . I'm taking them in a bid to bulk up . The only thing is , I cannot stand milk . Is it ok to use water or oj instead of it :confused:

    I was told to get the "100% oats and whey" (milk chocolate)


  • #9
    Apip99
    Closed Accounts Posts: 598 ✭✭✭Apip99


    You wont taste the milk. Trust me.

    And if you you want to bulk up, you gotta hit the milk buddy.

    http://www.boards.ie/vbulletin/showthread.php?t=2055896062&highlight=milk
    http://www.boards.ie/vbulletin/showthread.php?t=2055869207&highlight=milk+ballybrack


  • #10
    DL Saint
    Registered Users, Registered Users 2 Posts: 501 ✭✭✭DL Saint


    JohnnyMustang22 wrote: »
    How much protein is in that? defo a BULK shake
    about 80g protein :D


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