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5*5 strong lift + intervals ok?

RobAMerc · 2010-07-14 14:00:27

Hi guys I'm trying to loose weight and tone up. in an effort to keep things new I have gone from alot of cardio stuff to Hiit ( running ) 3 times per week plus, cycle to and from work 8km and the 5*5 strong lift program. My question is have I taken out too much of the cardio stuff ? Thanks for your input. Rob

14-07-2010 2:00pm

#1

RobAMerc

Registered Users, Registered Users 2 Posts: 5,863 ✭✭✭

Join Date: October 2005

Posts: 5073

Hi guys I'm trying to loose weight and tone up.
in an effort to keep things new I have gone from alot of cardio stuff to Hiit ( running ) 3 times per week plus, cycle to and from work 8km and the 5*5 strong lift program.

My question is have I taken out too much of the cardio stuff ?

Thanks for your input.
Rob

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