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Fitness Overhaul Needed!

  • 14-07-2010 1:26pm
    #1
    LilMsss
    Registered Users, Registered Users 2 Posts: 153 ✭✭


    I'm looking to completely overhaul my fitness. I'm female, late 20s, relatively fit and healthy ... although fitness levels have been slowly dropping over the last year or so as I haven't been training consistently.

    I want to lose 20 - 30 lbs (9 - 14 Kgs) and get really fit again as I'm planning on doing a charity trek in India next year and need to seriously train for it.

    I've been doing strength training at the gym for the past 5 years and love free weights but work and personal issues meant I stopped prioritising my workouts and can hardly motivate myself to even go in these days.

    I'm putting the gym to one side cos I need a big change - and am due to start bootcamp next week. Apart from power-walking which I do frequently, I have an eliptical crosstrainer at home that I can use and a mountain bike (that I rarely use). Obviously I want to continue resistance training as it's really beneficial both for endurance and strength.


    Can anyone recommend some workout ideas that I can do at home or the park etc inbetween bootcamp sessions? I need to throw myself into things again. (Obviously I'll be working on the food side of things as well)

    **** This should prob be in the Fitness Forum, not Fitness Logs if one of the mods can move it! Thanks


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