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the best fruit & nuts to be eating?

barryd09 · 2010-07-13 23:05:17

ive always loved fruit,oranges,kiwis,peaches,nectarines,strawberries,bananas etc etc but are there better or more benefital fruits/berries to be eating? also for nuts,im a fan of regular peanuts (unsalted obv) they seem good value at €2 a pop for 400g in dunnes. are regular peanuts ok or should i be going for something…

13-07-2010 11:05pm

#1

barryd09

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ive always loved fruit,oranges,kiwis,peaches,nectarines,strawberries,bananas etc etc but are there better or more benefital fruits/berries to be eating?

also for nuts,im a fan of regular peanuts (unsalted obv) they seem good value at €2 a pop for 400g in dunnes.
are regular peanuts ok or should i be going for something else?

cheers peeps!

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Comments

#2 13-07-2010 11:31pm

squod

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Raisins to mop up free radicals post training.

http://findarticles.com/p/articles/mi_m3289/is_5_174/ai_n13759602/

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#3 13-07-2010 11:39pm

Hugh Jarms

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Cashew nuts are a good source of healthy fats and are delicious aswell. I'd definatley recommend them.

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#4 13-07-2010 11:52pm

haszo

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Posts: 6

I'm a big fan of Almonds always best when you soak them also Flax Seeds and Hemp Seeds. You'll find Flax Seeds and Hemp Seeds in health food stores.

http://food-facts.suite101.com/article.cfm/top_healthy_foods_almonds

As for fruit it's all good.

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