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Calories Superquinn chicken fillet wrap & roll

  • 09-07-2010 4:20pm
    #1
    paddy086
    Registered Users, Registered Users 2 Posts: 43 ✭paddy086


    Hi dose any one know the calories in a superquin
    Chicken fillet with red onion wrap ----no sauce

    And a superquinn Chicken fillet red onion Roll ----no sauce

    The chicken fillets are spicy and they have a very light coating of I think bread crumbs but I am not sure.

    Thanks for you info


Comments

  • #2
    Susie_Q
    Closed Accounts Posts: 1,211 ✭✭✭Susie_Q


    No idea, but if you're counting calories or trying to lose weight then you should avoid this kind of food completely.


  • #3
    Lochlan Round Victory
    Posts: 0 CMod ✭✭✭✭ Lochlan Round Victory


    Rolls are bad, bad, bad. Calorie wise as well as being exhausted soon afterwards.
    Have the chicken fillet on its own or with some salad.


  • #4
    Mellor
    Registered Users, Registered Users 2 Posts: 40,062 ✭✭✭✭Mellor


    bluewolf wrote: »
    Rolls are bad, bad, bad. Calorie wise as well as being exhausted soon afterwards.
    Have the chicken fillet on its own or with some salad.

    This is a deep fried, breaded chicken fillet. It's the worst part.

    Op if you are worried about calories, stay away from the deli


  • #5
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    rubadub wrote: »
    You can get uncooked baguettes in supermarkets, these should have the nutritional information on them. Try and get ones the same size as portion size is extremely important and most peoples biggest problem.

    Also look in the fresh food section for similar breaded chickens, many will have the nutritional info on them.

    It could be up to 1000kcal in total if it is anything like the ones I have seen lads eating in work, I would imagine ~700kcal.

    Weigh it the next time you are there if there is a scale. Your bread will be around 220-240kcal per 100g and the breaded chicken is probably around the same.

    Weighed one in work, it was 325g, so if you go with 230kcal per 100g, it is ~750kcal.

    A wholemeal pitta is ~200kcal and a marinated/dry spiced chicken breast is around 160kcal.

    The londis near me has a salad bar, they do unbreaded chicken breast and ham and roast beef along with cheese & other stuff. I used to just jam loads of chicken in the tub with a little sauce. It actually costs much less than chicken in supermarkets. It was €11 per kilo, then they charged by the tub, I was cramming barnyards full of chicken in the things!:pac:
    You could check kcals on wraps in the shop too.


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