Bigger arms in a week

Wats_in_a_name

I am a 17 y.o. with twigs as arms. I don't want to become massive just have an arm instead of twig. Basically how much bigger can they get in a week. I know its not going to be a massive amount at all but would like to have a rough idea of how long it will take in total.

Also, what the best way for me to achieve the most growth?

BTW In case you haven't noticed, I'm a complete newbie.

arse..biscuits

Why a week?
Forget about it. You will have no difference in a week no matter what you do.

Magic Eight Ball

Wats_in_a_name wrote: »

Basically how much bigger can they get in a week?
what the best way for me to achieve the most growth?

Do you have a date next week or something?? :eek:

WalterMitty

Get some dumbells and lift a weight that allows you to lift around 8 times. Do this 3 times on one day and then do it a further 2 times per week.
Most important is not to masterbate as this will diminish your stores of protein and testosterone to build big arms.

padma

WalterMitty wrote: »

Get some dumbells and lift a weight that allows you to lift around 8 times. Do this 3 times on one day and then do it a further 2 times per week.
Most important is not to masterbate as this will diminish your stores of protein and testosterone to build big arms.

hahahahaha Is that true Walter? I would have thought it would strengthen the arms

siochain

this is going to be a classic tread

Jimmy Bottlehead

padma wrote: »

hahahahaha Is that true Walter? I would have thought it would strengthen the arms

Hasn't worked for ya so far, has it? :P

the drifter

Im intrested to see what Wills advice is on this? :P

padma

Note to self, ease off for a while,

kevpants

Exposed arms, wasps nest, hurley.

Instant gunshow.

Watch out for the anaphylactic shock though. Chicks don't dig anaphylactic shock. Makes you seem needy with all the requests for them to drive you to the hospital and stuff.

arybvtcw0eolkf

Try eBay, thats where I got mine.

Twig to truck in an instant.

Hanley

kevpants wrote: »

Chicks don't dig anaphylactic shock. ....

....unless it's on your cock.

Tony Sopranoe

Wats_in_a_name wrote: »

I am a 17 y.o. with twigs as arms. I don't want to become massive just have an arm instead of twig. Basically how much bigger can they get in a week. I know its not going to be a massive amount at all but would like to have a rough idea of how long it will take in total.

Also, what the best way for me to achieve the most growth?

BTW In case you haven't noticed, I'm a complete newbie.

Your better off doing a search on google.

You've already got 11 childish replies from people taking the p1ss, including 2 mods, you'd think they'd be more helpful than joining the other ejits and posting thrash.

El_Drago

Tony Sopranoe wrote: »

Your better off doing a search on google.

You've already got 11 childish replies from people taking the p1ss, including 2 mods, you'd think they'd be more helpful than joining the other ejits and posting thrash.

If anything the replies highlight that was OP is asking for is next to impossible

COH

Tony Sopranoe wrote: »

Your better off doing a search on google.

You've already got 11 childish replies from people taking the p1ss, including 2 mods, you'd think they'd be more helpful than joining the other ejits and posting thrash.

Chill out... its Friday!

Wats_in_a_name

ye I'm not expecting a big gain at all and the week was just thrown out there. Basically I just want a rough idea of how long it should take in total (I am expecting it to talk a hell of a lot longer than a week)

Esse85

Wats_in_a_name wrote: »

ye I'm not expecting a big gain at all and the week was just thrown out there. Basically I just want a rough idea of how long it should take in total (I am expecting it to talk a hell of a lot longer than a week)

Months and years my friend, I would suggest focusing on building up your overall body rather than just focusing on your arms. 17 is a great age to start too.

m5ex9oqjawdg2i

Depends on what you eat OP, what's your diet like, your REAL diet and not your ideal diet That's the most important part. Without the fuel you won't build them arms.

Take it slow at first, worst thing you can do is reach for 10KG right away and start pumping, you will do damage and slow down progress this way. Gradually increase your weights.

It can take people a few weeks to notice small changes, it can take months to notice good improvement. Best thing is to measure your arms in the same spot every month. Work the triceps too, this will make your arms look bigger too. Don't do the same exercise, your arms have lots of muscles which need different exercises to tone and build certain muscles.

Oh and ignore the children, you will get good advice if you can ignore them

VinnyTGM

I thought regular **** was good for you.

Brian?

Wats_in_a_name wrote: »

ye I'm not expecting a big gain at all and the week was just thrown out there. Basically I just want a rough idea of how long it should take in total (I am expecting it to talk a hell of a lot longer than a week)

At your age you might not even be finished growing up, nevermind out. You do have a great oppurtunity though, I wish I had started lifting seriously at 17 rather than 27.

No one can really tell you how long its take you to grow bigger arms, legs etc. thats all down to the amount you eat and how hard you hit the weights.

Join a gym or if you have room get a power rack. Learn to squat, deadlift, bench etc. and be patient.


This is a great program for beginners from

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps

Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift

Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps

Have at it horse, you'll be amazed with the right diet and enough food how quickly you'll grow.