Switching routines

NormanPoo

Hey,

I have two seperate workout plans that take 5 days each: one is for muscle building, the other is more circuit training.

Is it a good idea to switch between them from week to week or stick with one for a period of 6 to 8 weeks and then change?

thanks

Will Heffernan

NormanPoo wrote: »

Hey,

I have two seperate workout plans that take 5 days each: one is for muscle building, the other is more circuit training.

Is it a good idea to switch between them from week to week or stick with one for a period of 6 to 8 weeks and then change?

thanks

You are trying to ride 2 horses....thing is you only have 1 ass.

You need to pick your battles....are you trying to add mass or improve your fitness/muscular endurance?

If you were going to do anything I would do them simultaneously rather than alternating them...as in day 1 of the first program followed by day 1 of the second program...that tends to work better.

Armedocr

Norman..I gave you 2 awesome 3 times a week routines that will work a hell of alot better than those 5x a week. Pick one and stick with it for a few months at least.

Cormie.

NormanPoo

i know cormac send them on to me again and i'll start it next week, i swears it!

Armedocr

Come on skype so ya loser :P or you at work?

Will Heffernan

I feel kind of dirty now...feel like I got in the middle of something here

NormanPoo

Will Heffernan wrote: »

I feel kind of dirty now...feel like I got in the middle of something here

haha!dont worry, i tend to ignore his advice from time to time! :P cheers for your feedback though.

@Cormac, just facebook message it to me cos im at work...cheers!