Holiday workouts

gaherne

Hey

Heading away on holidays for 3 weeks.

No gym in the area so have to try and sort a cardio sessions for 3 times a week.

Looking at plyometrics, does anyone have any ideas or sample workouts they use when on holidays

Just looking for workouts similar to HIIT fast 20mins workouts.

cheers

d'Oracle

gaherne wrote: »

Looking at plyometrics, does anyone have any ideas or sample workouts they use when on holidays

Just looking for workouts similar to HIIT fast 20mins workouts.

Thats not really what plyometrics are at all.
Plyometrics are a very specific type of exercise to train "explosiveness" and improve things like jumping and sprinting. As such you could not really describe them as "Cardio" or "similar to HIIT".

cmyk

Few ideas here, flick through the blog at the bottom, there are tons of ideas between the two of those.

http://www.firepowertraining.com/wp-content/uploads/2009/09/CrossFitBodyweightWorkoutResourcev2.0.pdf
http://crossfitmobile.blogspot.com

d'Oracle

cmyk wrote: »

http://www.firepowertraining.com/wp-content/uploads/2009/09/CrossFitBodyweightWorkoutResourcev2.0.pdf

OP. If you have no prior exposure to crossfit stuff, you might want to scale some of it back, (less reps, less rounds etc) otherwise they could ruin your holiday.