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Help with tightening tummy!!!!!

ektsoc · 2010-07-04 16:05:46

Hi I'm after loosing over 1 stone and aiming for more but unfortunately the tummy muscles are not tightening. At present I am power walking and mixing it with jogging and after that I go on a stepper and also do waist twists. Any suggestions would be great.:confused:

04-07-2010 4:05pm

#1

ektsoc

Closed Accounts Posts: 17 ✭

Join Date: January 2010

Posts: 11

Hi I'm after loosing over 1 stone and aiming for more but unfortunately the tummy muscles are not tightening. At present I am power walking and mixing it with jogging and after that I go on a stepper and also do waist twists. Any suggestions would be great.

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Comments

#2 04-07-2010 4:10pm

Cinful

Registered Users, Registered Users 2 Posts: 284 ✭✭

Join Date: November 2007

Posts: 280

Back peddling (Lay on back. Hands behind head. Legs up in air. Pretend to peddle as if on a bicycle). Do it until it hurts. Every day.

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#3 04-07-2010 9:19pm

Transform

Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭

Join Date: December 2004

Posts: 6260

do a full body weights program - just use your own body weight to start with.

Do these exercises for stomach also and stretch -

https://www.youtube.com/watch?v=sTvBNEDg_oM

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