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Injured hamstring

fire_man · 2010-07-04 12:31:30

I hurt my hamstring yesterday while running.I did not pull it just a strain i think,What should i do know,what exercises can i do,is cycle and swimming ok?

04-07-2010 12:31pm

#1

fire_man

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I hurt my hamstring yesterday while running.I did not pull it just a strain i think,What should i do know,what exercises can i do,is cycle and swimming ok?

0

Comments

#2 04-07-2010 3:47pm

bungaro79

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rest and ice it is the main thing for the first couple of days. i wouldn't cycle tbh but swimming might be alright. to keep fit when i was recovering from a pulled hamstring i used to get those floaty foam things that go between your thighs so you can just use your arms.

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#3 04-07-2010 5:50pm

the drifter

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Sorry fire_man any advice given here could lead to you doing serious injury to yourself. There fore it is against the fourm charter to give advice in injuries.

Thanks

D

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