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fecked up the knee, need an alternative for a squat!

  • 03-07-2010 9:28pm
    #1
    thehamo
    Registered Users, Registered Users 2 Posts: 2,049 ✭✭✭


    Hey all, can anyone give a good alternative for a squat. I hurt the knee playin football on Tuesday and cant do any squats. I still have one good leg. so maybe I could do something with that??


Comments

  • #2
    girvtheswerve
    Closed Accounts Posts: 202 ✭✭girvtheswerve


    Power hops!


  • #3
    arybvtcw0eolkf
    Closed Accounts Posts: 24,878 ✭✭✭✭arybvtcw0eolkf


    girvtheswerve wrote: »
    Power hops!

    LOL :pac:

    OP, why not take the oppertunity to rest both!.


  • #4
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Hi thehamo

    Sorry but I have to close this thread.

    The forum users would have no idea of the seriousness of your injury nor are they able to or for the most part qualified to examine you, therefore are not in a position to recommend squat replacement exercises, as any recommendation could cause an exacerbation of the existing injury.

    My advice would be to seek treatment from a qualified professional such as a physio and you could ask they physio for exercise recommendations.

    I can recommend 2 physios who I have used and found really good. One is based in Dundrum and the other is based in Dun Laoghaire. PM me if you would like their contact details.


    Best Regards,

    M


This discussion has been closed.
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