Kegel exercise for dudes

the_syco

Abrasax wrote: »

?

They've even got them for men.

So... does any lads here do these exercises?

Nervous Wreck

I do them from time to time, yeah.

Pyr0

I think I speak for a lot of guys here when I say I'm not too keen on the shape of that Kegel exerciser

Snowie

hold for 5 second realease for 5 seconds do ti for about 2 hours over the day yeah they work..

you can do it while you watching tv pl\ying a console online what ever it is....

the_syco

Snow-Monkey wrote: »

hold for 5 second realease for 5 seconds do ti for about 2 hours over the day yeah they work..

you can do it while you watching tv pl\ying a console online what ever it is....

I only have two hands, what do I hold it with?

Abrasax

Pyr0 wrote: »

I think I speak for a lot of guys here when I say I'm not too keen on the shape of that Kegel exerciser

You can do them without the implements apparently.

http://uk.askmen.com/dating/love_tip_60/67_love_tip.html

I managed a full rep whilst typing this post.

suey71

I managed a full rep while reading that post:D.

SheRa

Mental note to myself. When your bro starts a thread about kegel exercises dont open it. *facepalm*.

Nevyn

Nothing like a man who can do them making a towel twitch.

Joey the lips

Why do you need them. There is 2 solutions i know of to save doing them

1, More sex. This leads to less frustration which makes you last longer. So if the wife other half blames you for doing the 100m sprint blame it on her

2. The condoms with the delay cream work great.

I dont do the exercises but would be happy to try them and report back if i knew how,,

jameshayes

Joey the lips wrote: »

Why do you need them. There is 2 solutions i know of to save doing them

1, More sex. This leads to less frustration which makes you last longer. So if the wife other half blames you for doing the 100m sprint blame it on her

2. The condoms with the delay cream work great.

I dont do the exercises but would be happy to try them and report back if i knew how,,

It's to avoid not being able to 'get it up' later in life... I'm a fan, do them as much as I can..

Joey the lips

jameshayes wrote: »

It's to avoid not being able to 'get it up' later in life... I'm a fan, do them as much as I can..

Interesting.... Have you a link on how to do them

jameshayes

this is where I learned about them...

http://ie.askmen.com/dating/love_tip_60/67_love_tip.html

it's a great site in general - loads of info on bits & bobs...

28064212

jameshayes wrote: »

It's to avoid not being able to 'get it up' later in life... I'm a fan, do them as much as I can..

Also, IME, erections are stronger, and orgasms are more intense

LoanShark

I've been doing them for years...And it is only now that I know what those excerises are called

I always do it when I'm having a slash...I even find myself doing them when I'm thinking about things..

Snowie

Thaedydal wrote: »

Nothing like a man who can do them making a towel twitch.

wonder full isnt it.
That if I or any other male went and made the same or similier post in the ladys lounge of that nature, we'd get a warning. If not banned yet in here perfectly alright in here? Double standered much..


Just a point!

28064212

Snow-Monkey wrote: »

That if I or any other male went and made the same or similier post in the ladys lounge of that nature, we'd get a warning. If not banned yet in here perfectly alright in here? Double standered much..

If there was a thread on the benefits of kegels for women in the Ladies Lounge, and a guy posted that they liked a woman who knew how to work those muscles, there's no way that guy would get banned for that. Your 'double standard' is all in your mind

Mrmoe

Is there such a thing as a kegel exerciser for men? The ones I have googled have been for women. Whats the best one? I think I over compensate with my abdominal muscles if I try to do them.

28064212

Mrmoe wrote: »

Is there such a thing as a kegel exerciser for men? The ones I have googled have been for women. Whats the best one? I think I over compensate with my abdominal muscles if I try to do them.

Not really. If you're using your abs too much, try breathing as you flex, it helps. After you get up to a certain level, you can use 'weights' (a towel or a t-shirt) to provide resistance

Nevyn

Mrmoe wrote: »

Is there such a thing as a kegel exerciser for men? The ones I have googled have been for women. Whats the best one? I think I over compensate with my abdominal muscles if I try to do them.

http://www.kegelpad.com/KegelPad_Instructions.html

Other then the pad, really all that you need is a washcloth, start with it dry and then wet to make it heavier.

Mackman

hmmm i think i might try this

CDfm

Mrmoe wrote: »

Is there such a thing as a kegel exerciser for men? .

Surely such a thing is probably illegal and get handed into the gardai when they operate a weapon amnesty.

Griffin87

Im trying to do these myself. but i cant seem to locate the pc muscle.

when urinating im dont seem to be able to stop midflow.


after a bit more pratice im able to stop. still dont think im doing the kegel exercises correctly

TangyZizzle

How long until these exercises start to make a significant difference?

I noticed when I first tried them that the last exercise, holding for 30 seconds.. was near impossible come the third rep and if Im honest, even only the second rep.. but Iv improved slightly.

Nevyn

If you are going to do them to stop urine flow don't do it as soon as you start to pee as you can damage them esp if you have a very full bladder. Start them after the inital dam burst when the pressure as started to ease off.
If you can stop the flow and it starts again as soon as you relax then you are doing them correctly. You just have to note what muscles you are using to do that so you can then do them with out pissing.

As for how soon, that will vary person to person but you will see an impovement in 3 weeks or so if you make the effort to do them twice a day.