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Leg Work out for Cycling

Cork24 · 2010-07-01 20:16:43

I notice since i stop cycling for a bit and want onto more on building Muscle rather then losing building body fat to put bigger muscles, i notice that my general fitness and running speed has gone down since. So i moved off the weight a small bit and went out hitting the roads more. what im am asking do anyone have a good…

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01-07-2010 9:16pm

#1

Cork24

Closed Accounts Posts: 2,663 ✭✭✭

Join Date: July 2009

Posts: 2426

I notice since i stop cycling for a bit and want onto more on building Muscle rather then losing building body fat to put bigger muscles, i notice that my general fitness and running speed has gone down since.

So i moved off the weight a small bit and went out hitting the roads more.
what im am asking do anyone have a good Training Program for people who cycle and does weights to grow more a Core muscle and out leg power, i know if you want to build muscle more weight less reps, if for fitness less weight more reps.

so far i have a program of
Monday 6:30Am - Arms & back & Shoulders
Monday 7:00Pm - Spinning

Tuesday6:30Am - Running 30min & Swim 30mins
Tuesday7:00Pm - Boxercise

Wednesday6:30Am - Chest and Tri
Wednesday7:00Pm - Spinning

Thursday6:30Am - Legs & Core
Thursday7:00Pm - Rowing 30mins & Running 15mins

Friday 5Pm Soccer & 7pm Spinning

Saturday 1pm Spinning or 60km Bike run

Sunday Rest.

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