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Great technique here...

Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Someone should definately explain the concept of "Time under tension" to him alright. So much for slow and controlled :D

    First exercise looks like a reverse dragon flag type thing


    M


  • #3
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    to be honest, that looks pretty awesome, looks like a tough ab workout too!


  • #4
    Frank Bullitt
    Registered Users, Registered Users 2 Posts: 12,816 ✭✭✭✭Frank Bullitt


    cardio,shoot me wrote: »
    to be honest, that looks pretty awesome, looks like a tough ab workout too!

    It really doesnt.


  • #5
    arybvtcw0eolkf
    Closed Accounts Posts: 24,609 ✭✭✭✭arybvtcw0eolkf


    Gintonious wrote: »
    It really doesnt.

    I think (I hope) he was messing.


  • #6
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    i actually will be attempting this the next time the gym is emptyish, think about it, explosive glute abb work! im sure joe defranco and louie simmons got alot of sh1t about their early stuff (semi trolling btw)


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  • #7
    The Davestator
    Registered Users, Registered Users 2 Posts: 3,558 ✭✭✭The Davestator


    its called 'the fish out of water' ab dominator.


    its very advanced....


  • #8
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    wow how to do a GHR sit up without a GHR and possibly guarantee a visit to a chiro


  • #9
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    Transform wrote: »
    wow how to do a GHR sit up without a GHR and possibly guarantee a visit to a chiro

    Possibly?
    i like those odds :D


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