Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Suggestions for work out - general weight loss

  • 29-06-2010 11:34pm
    #1
    aligator_am
    Registered Users, Registered Users 2 Posts: 1,598 ✭✭✭


    Hi Folks,

    Just wondering if anyone could suggest a starting workout for losing extra body fat? I've just signed up for the new Ben Dunne Gym in Lucan, currently I'm very out of shape (combination of boozing and poor eating habbits).

    The background being that I was pretty fit up until about 4 years ago, then gradually over a period of time I stopped exercising and progressively got heavier, recently I've decided to finally sort it out.

    My intention would be to lose the belly initially and try to build up overall stamina, I'm naturally pretty stocky and did used to be quite toned in the past, the problem is that I've never been this out of shape so I'm asking you folks for suggestions on what you consider the best workout to kick off with (and yeah, I know the first thing to do is not booze so much and eat properly lol)

    Thanks in advance
    Al


Advertisement