what am i doing right and what am i doing wrong ?

midlands19

First of i am male
Age : 19
Weight :67kg
Height :5ft 8in


I go gym 7 days week , do the classes as well as my gym programe

gym programe is .
cardio :bike 30 mins ,Treadmill 20mins,
weights :chest,shoulders ,biceps,triceps all on machines lifting as much as possable 15reps 3 sets

as well as programe i do the gym classes :
spinning 5days .
abs 5days .
booth camp two days.
circuit training 2days .




dong this for past month or so have gained definition everywhere except abs . i still have small layer of fat covering abs how do i get rid of ?

my diet is ok i think .

No Alcohol or smokes .

No brekfast (apart from this part )

dinner/lunch : loads veg ,no spuds.

snacks: natural yougart ,bannans,apples,kewis,pears etc

Tea : salads,tuna,beef ,or cooked ham .

some days would involve bar of chocolate or biscuit .

i dont eat white bread and if out i try have brown bread for sandwiches.

i am takeing two proteine shakes(60g powder per shake ) per day as i was told i have very low proteine in diet .As i dont eat chicken or eggs.

i think i am doing enough in gym as i do be excausted after gym .



mark .

Parsley

midlands19 wrote: »

dong this for past month or so have gained definition everywhere except abs . i still have small layer of fat covering abs how do i get rid of ?

you can't spot reduce fat. keep at it and it'll get there eventually. on the gym workout side of things, i'd do free weights with barbells and dumbbells instead of machine weights, big compound movements etc. this was all covered in the bunch of threads you've started since you joined a few short months ago: http://www.boards.ie/vbulletin/search.php?searchid=12901245

so my advice is to take the advice you've already been given by transform et al, and keep working hard.

optimistic_

EAT BREAKFAST.

Skipping meals is not clever. I don't know why people think skipping breakfast is good for fat loss?

DARCHA22

+1

eat breakfast, some oats and fruit

try to have your fruit early in the morning or early in the day so you can utilize the simple carbs for energy. But in saying that you are working out 7 days a week :eek:. you might want to replace the cardio on gym days with heavy compund lifts, squat, deads, bench etc.

and maybe have a rest day if you can. it would probably be beneficial to take a week off and let your body recover completly and get stuck in again with a fresh legs/body.

and the number one thing that you will need is........ patience.

midlands19

cheers for the advice guys . your right about rest day . But the gym/leiure centre great way passing day when unemployed

mark .

chadmustang

Jesus why arent you eating breakfast?

midlands19

chadmustang wrote: »

Jesus why arent you eating breakfast?

never did realy . i just get up and straight out to yard .never hungury ether


bk1991

chadmustang

midlands19 wrote: »

never did realy . i just get up and straight out to yard .never hungury ether


bk1991

You want to lose fat? How do you expect to do this not eating breakfast?
breakfast gives your metabolism a kick start in the morning which will help burn calories over the whole day and its a good way to get decent nutrients while your body needs them after the how ever many hours you sleep without food.
You're diet isn't great either! you seem to eat a hell of a lot of fruit and veg but hardly any protein coming from real food sources (red meat, chicken, eggs, fish etc.)?

Also move away from the machines and focus on the big (free weight) lifts such as Squat, Deadlift, Bench, Overhead Press, Chins, Dips..
These will get you far better results than machines if you work hard

midlands19

chadmustang wrote: »

You want to lose fat? How do you expect to do this not eating breakfast?
breakfast gives your metabolism a kick start in the morning which will help burn calories over the whole day and its a good way to get decent nutrients while your body needs them after the how ever many hours you sleep without food.
You're diet isn't great either! you seem to eat a hell of a lot of fruit and veg but hardly any protein coming from real food sources (red meat, chicken, eggs, fish etc.)?

Also move away from the machines and focus on the big (free weight) lifts such as Squat, Deadlift, Bench, Overhead Press, Chins, Dips..
These will get you far better results than machines if you work hard

just got programe updated ,doin free weights as well as machines and floor work aswell . low reps(10-15) of heavy weights and high reps(20-30) of light weight's straight after and in sets or 3's. i can feel it by end of work out anyway.:D:D

chadmustang

whats the split look like?
10-15 reps isn't low? 2-5 is more considered a low rep range

cc87

What is the programme in full?
It sounds overly complicated and not too good from the brief description you gave

chadmustang

cc87 wrote: »

What is the programme in full?
It sounds overly complicated and not too good from the brief description you gave

agreed