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New Routine for a Beginner

Gear9992 · 2010-06-24 22:54:43

I just joined the gym 2 weeks ago with some friends. I allready know how most the machines work and some exercises to do on them but I find that I'm just doing random exercises and have no real routine to follow. I'm a pretty skinny guy so I can't exactly lift a lot on the machines or bench a lot but I'm looking to put on…

24-06-2010 10:54pm

#1

Gear9992

Registered Users, Registered Users 2 Posts: 121 ✭✭

Join Date: March 2009

Posts: 101

I just joined the gym 2 weeks ago with some friends. I allready know how most the machines work and some exercises to do on them but I find that I'm just doing random exercises and have no real routine to follow.

I'm a pretty skinny guy so I can't exactly lift a lot on the machines or bench a lot but I'm looking to put on some weight and build some muscle.

So I'm looking for some advice for a noobie starting off and was wandering if there's any good routines out there that I should be following.

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Comments

#2 24-06-2010 11:08pm

Scuba Ste

Registered Users, Registered Users 2 Posts: 1,603 ✭✭✭

Join Date: March 2010

Posts: 1587

Starting Strength.

Your Welcome.

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