Am i doing enough

Why Should I

Hi all,


Some back round,

around this time last year i started doing some lifting before i went overseas(6 weeks).

In the 6 weeks i got up to

Bench 93kg x 5x5 (BW at the time)
Squats 160KG x2
Deadlift 160KG x1

and 15 pull ups.


I was overseas for a while, And lost alot of mass, around 3 stone by the time i got back.

Now i did come back a few months ago, But to be honest i stopped all training and put 3 stone back on but this time fat!. ( I was being lazy i know that )

Anyways, I started training again this week. This is what i have done so far.


Workout Log 22/06/2010 ( Kinda a test workout and warmup at the same time )


Crosstrainer Warmup 5 mins ( just to get the blood pumping )

Bench Press :: 20KG x 5 / 50KG x 5 / 60KG x 5x5

Squats :: 20KG x 5 / 50KG x 5 / 60KG x 5 / 80KG x 5x5

Deadlifts :: 50KG x 5 / 80KG X 5 / 100KG X 5x3



Workout Log 24/06/2010


Bike Warmup 5 mins

Squats :: 20KG x 5 / 50KG x 5 / 70KG x 5 / 85KG 5x5 / 100KG X 2 / 110KG x 2 / 120KG x1 ( I still had lots in me, Could have gotten another 20-30KG npz )

Deadlifts :: 70KG x 5 / 90KG x 5 / 100KG x5x2 / 110KG x 2 / 120KG x 1 / 130KG x 1 / 140KG x 1 ( I tired 150KG but failed. I got it around knee level and then dropped )

Military Press :: 20KG x 15 / 30KG x 5 / 40KG x 5 x 2

Inverted Rows :: 5x5










I am looking for some feedback, On if i am doing enough.

Cheers

Why Should I

Update, Todays workout

Squats :: 50KGx5 / 70KGx5 / 90KGx5x5(workset) / 100KGx5 / 120KGx3
Bench :: 20KGx5 / 40KGx5 / 65KGx5x3(failed) /62.5KGx5x2
Deadlifes :: 70KGx2/ 100KGx5/ 110KGx5x5(workset) / 120KGx5 / 130KGx3


Should add, I give myself 60-90 seconds rest between each set.

Any input would be great,

Cheers

colman1212

How about adding in some dips, chins and pullups.
Should be training 3 - 4 days a week to see gains I would think.

Why Should I

colman1212 wrote: »

How about adding in some dips, chins and pullups.
Should be training 3 - 4 days a week to see gains I would think.

I train 3-5. 3 in the Gym and back packing on the weekends

cc87

Id suggest doing deadlifts and squats on different days and definitely not doing them one after the other since it looks like your lifting near your 1RM on them.

As someone else mention, well worth adding in chins but you do have inverted rows so maybe your building upto chins eventually?

How about mixing up your training as well by putting in lunges or split squats as well instead of deadlifts and squats the whole time

Why Should I

cc87 wrote: »

Id suggest doing deadlifts and squats on different days and definitely not doing them one after the other since it looks like your lifting near your 1RM on them.

As someone else mention, well worth adding in chins but you do have inverted rows so maybe your building upto chins eventually?

How about mixing up your training as well by putting in lunges or split squats as well instead of deadlifts and squats the whole time

I love squatting and deadlifting, I hate bench pressing tho.

As for chin ups. I was going to add them in at the end of my workouts for next week.