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Speed and Agility for GAA

  • 24-06-2010 10:34am
    #1
    Barry.Oglesby
    Banned (with Prison Access) Posts: 2,917 ✭✭✭


    Hi all,

    We made a promise to make a video on this about a month ago and we've been a little too busy to do so. However here's one we recorded yesterday, plus a video of sample training. We've tried to be fairly comprehensive while sticking to the Youtube 10minute limit :), but if you've any further questions feel free to ask and we'll try to answer.

    Just FYI regarding technical questions, you're much more likely to get a good answer on our discussion forum as there's a lot of guys who do these drills and similar ones posting there regularly.

    Anyway, the videos are here, enjoy!
    http://informedperformance.com/2010/06/gaa-power-and-agility/


Comments

  • #2
    Grobbelaar
    Registered Users, Registered Users 2 Posts: 47 ✭Grobbelaar


    Thanks for the vid! Appreciate it!


  • #3
    rebel girl 15
    Moderators, Education Moderators, Regional South Moderators Posts: 15,247 Mod ✭✭✭✭rebel girl 15


    Thanks for that! Used one of the drills with my girls tonight, great to find something different to use


  • #4
    Barry.Oglesby
    Banned (with Prison Access) Posts: 2,917 ✭✭✭Barry.Oglesby


    rebel girl 15 wrote: »
    Thanks for that! Used one of the drills with my girls tonight, great to find something different to use
    Glad you liked it.


  • #5
    billybigunz
    Closed Accounts Posts: 925 ✭✭✭billybigunz


    Nice one. That two footed turn thing is interesting. Might explain my ongoing groin problems on my 'turn' leg.


  • #6
    Barry.Oglesby
    Banned (with Prison Access) Posts: 2,917 ✭✭✭Barry.Oglesby


    billybigunz wrote: »
    Nice one. That two footed turn thing is interesting. Might explain my ongoing groin problems on my 'turn' leg.
    You wouldn't be the only one. Have you done any specific work on turning mechanics, cutting etc?


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  • #7
    bungaro79
    Registered Users, Registered Users 2 Posts: 1,218 ✭✭✭bungaro79


    cheers barry, good ideas there for training.

    we're going back training after about 4 weeks off. its a minor team i'm training and we'll be doing alot of saq before championship. i'm trying to keep things different and am thinking about doing a bit of HIIT in the sessions, would you recommend this???


  • #8
    Will Heffernan
    Closed Accounts Posts: 2,045 ✭✭✭Will Heffernan


    bungaro79 wrote: »
    cheers barry, good ideas there for training.

    we're going back training after about 4 weeks off. its a minor team i'm training and we'll be doing alot of saq before championship. i'm trying to keep things different and am thinking about doing a bit of HIIT in the sessions, would you recommend this???
    Yes.


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