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witch to choose?

  • 23-06-2010 10:49pm
    #1
    SICKBOi
    Closed Accounts Posts: 26 ✭


    hi im 17 been weightlifting about 2 months,ive got two supplements at the moment one is Sci-MX] 100% Whey and the other is Nutrition X - RAM (Recovery Accelerator Matrix which one would be better for me as i dont wanna damage myself thanks


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    SICKBOi wrote: »
    hi im 17 been weightlifting about 2 months,ive got two supplements at the moment one is Sci-MX] 100% Whey and the other is Nutrition X - RAM (Recovery Accelerator Matrix which one would be better for me as i dont wanna damage myself thanks

    get your diet sorted (take a look at the stickes good info in there), wat sort of program are you doin?

    take the whey with your breakfast and ram after your workout


  • #3
    SICKBOi
    Closed Accounts Posts: 26 ✭SICKBOi


    thanks what i do is pretty amauteur just go to da gym every second day for a hour and a half.starting supplements now just to get more results my diet still isnt set right doh


  • #4
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    You need at least 3 good square meals a day containin plenty of protein, good carbs and good fats along wit ur supp's, google starting strength its a good program to start wit


  • #5
    SICKBOi
    Closed Accounts Posts: 26 ✭SICKBOi


    nice1 one more question do i take the supplements on days im not training?


  • #6
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    You could take 2 serving of the whey and leave out the ram on non train day


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  • #7
    crimsonfire
    Registered Users, Registered Users 2 Posts: 334 ✭✭crimsonfire


    I take the whey everyday. On training days I have it no more than half an hour after my workout. Seems to be working so far without any other supplement.


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