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Biosignature Testing

  • 20-06-2010 7:52am
    #1
    Getwellsoon
    Closed Accounts Posts: 1,885 ✭✭✭


    Could someone please enlighten me to exactly what this is? It's something about measuring your body fat percentage and then having a plan worked out for you to target the bits that need most work... or something like that, isn't it?

    Is it any good / reliable? I've noticed my gym does Bio Sig testing but I haven't really heard much about it?!

    Thanks!


Comments

  • #2
    metamorphosis
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭metamorphosis


    A quick google lead me to this. just talks about what it is afaik

    http://www.getnarked.net/forum/showthread.php?t=3169


  • #3
    ilovelamp2000
    Registered Users, Registered Users 2 Posts: 2,435 ✭✭✭ilovelamp2000


    Getwellsoon wrote: »
    Could someone please enlighten me to exactly what this is? It's something about measuring your body fat percentage and then having a plan worked out for you to target the bits that need most work... or something like that, isn't it?

    Is it any good / reliable? I've noticed my gym does Bio Sig testing but I haven't really heard much about it?!

    Thanks!


    You're probably in the same gym as me. I've done it and found it helpful. They take body fat measurements from about 12 sites, using the tricep as the baseline they see which ones have the biggest variance. The theory being that it's indicative of hormone imbalances.

    Once the findings are known the instructor will be able to advise you on changes in diet that will benefit you, as well as what particular supplements will help.

    Beware the Poliquin supplements though, they are very pricey.


  • #4
    paraguay99
    Closed Accounts Posts: 112 ✭✭paraguay99


    One of my friends is doing this biosignature thing. He told me that it cost him 125 euro for 4 sessions where the trainer comes to his house and outlines a plan for him every week.. takes his bf percentage etc. The trainer told him to take 25 fish oil tablets every day (yes 25). THe strange thing is that he is actually following the trainers advice. Unsurprisingly he isn't losing any weight, but he hasn't really changed his eating habits much though. I think the 25 fish oil tablets every day is a bit strange..


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