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Westwood Core Stability Class

BenEadir · 2010-06-19 16:37:17

Hi all, Has anyone done the Wed lunchtime Core Stability class in Westwood Leopardstown and if so can you give a brief summary of what it entails? I recently finished the C25K programme and am training to get to 10k but want to mix in some other activity which would be beneficial overall and I've heard people saying that…

19-06-2010 4:37pm

#1

BenEadir

Registered Users, Registered Users 2 Posts: 4,539 ✭✭✭

Join Date: August 2007

Posts: 4023

Hi all,

Has anyone done the Wed lunchtime Core Stability class in Westwood Leopardstown and if so can you give a brief summary of what it entails? I recently finished the C25K programme and am training to get to 10k but want to mix in some other activity which would be beneficial overall and I've heard people saying that 'core' work is very important.

Ben

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