Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Want to build upper chest.

  • 17-06-2010 8:51pm
    #1
    calistro
    Registered Users, Registered Users 2 Posts: 543 ✭✭✭


    I have a standard York weights bench and am looking for exercises to build my upper chest. I do a lot of running and some weights but can't seem to build this area. Any tips welcome.


Comments

  • #2
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    Incline bench Press will help


  • #3
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    calistro wrote: »
    I have a standard York weights bench and am looking for exercises to build my upper chest. I do a lot of running and some weights but can't seem to build this area. Any tips welcome.
    sorry cant resist - what do you currently bench press and your weight and height?


  • #4
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    Transform wrote: »
    sorry cant resist - what do you currently bench press and your weight and height?

    as in, is there a chest to build?
    and should he just train hard and eat right, build some sort of a chest and then worry about targeting specific parts of it?


  • #5
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    Liam Henners257 wrote: »
    as in, is there a chest to build?
    and should he just train hard and eat right, build some sort of a chest and then worry about targeting specific parts of it?
    well that is the most obvious thing that comes to mind when i hear people are training at home and possibly doing no hard leg work.


Advertisement