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Berocca : To drink or not whilst dieting?

  • 16-06-2010 7:47pm
    #1
    gaeilgebeo
    Registered Users, Registered Users 2 Posts: 909 ✭✭✭


    I have recently started drinking Berocca in the mornings and find it great for energy.

    It is however very sweet and at times I feel like I'm drinking a big glass of sugar! I'm trying to lose weight at the minute and am afraid that this could hinder it.

    Anyone have any thoughts?:)


Comments

  • #2
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭Dotcomdolly


    Does it give the n.v's on the pack?
    I take one the morning of a race that's it, you shouldn't need one for energy on a day to day basis really (unless you have a young baby!) , if you do you prob need to address your diet/lifestyle


  • #3
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    It uses sweetener. I'm sure there are very few calories in it. 10 or less I'd say.


  • #4
    sesna
    Banned (with Prison Access) Posts: 1,229 ✭✭✭sesna


    Berocca boost is my favourite. No sugar, and has guarana which basically a stimulant in it too.


  • #5
    Mellor
    Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭Mellor


    Calories are pretty much non-existent.
    I think its actually a placebo. It might perk you up, but it's not going to give you any energy (as a fuel for the body), couldn't survive on it, won't help you in a race or a match (in the way that carbs will) etc.


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