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opinion of MAX-OT program

  • 16-06-2010 6:09pm
    #1
    timetogetfit
    Closed Accounts Posts: 1,177 ✭✭✭


    I would like to know what peoples opinions here are of the MAX-OT program if your unfamilar with it here are the basic principles

    Train 1-2 muscle groups each workout.
    Performing 4-6 reps every set.
    Performing 6-9 heavy sets for each muscle.
    Rest times are 2-3 minutes.
    Workouts should last 30-40 minutes (30 minutes is optimal for max intensity).
    Each muscle should only be trained once every 5-7 days.
    A break of 1 week of rest and relaxation should be taken every 8-10 weeks.

    Its touted as being more for muscle building than fatloss but I think fatloss has more to do with your actual diet then your training program


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