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  • 13-06-2010 2:16pm
    #1
    sarahsmalls
    Closed Accounts Posts: 4 ✭


    Just wondering if anyone could shed some light on this. I usually follow a very healthy calorie controlled diet and weigh approx 8st. Due to some recent emotional issues i have been overindulging with food and alcohol, This issues have been resolved but i am currently 3/4 stone heavier!!! I am really anxious to get back to original weight and am wondering if i resume my old healthy eating will the weight gradually fall off. Or in peoples experience, will i need to be more drastic?? Thanks for reading!


Comments

  • #2
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    sarahsmalls wrote: »
    Just wondering if anyone could shed some light on this. I usually follow a very healthy calorie controlled diet and weigh approx 8st. Due to some recent emotional issues i have been overindulging with food and alcohol, This issues have been resolved but i am currently 3/4 stone heavier!!! I am really anxious to get back to original weight and am wondering if i resume my old healthy eating will the weight gradually fall off. Or in peoples experience, will i need to be more drastic?? Thanks for reading!

    3 to 4 stone heavier? or 0.75 of a stone heavier? its its the latter just go back to your old habbits and take a little extra exercise..


  • #3
    confusedgirl
    Closed Accounts Posts: 58 ✭✭confusedgirl


    I'd also say that regardless of what weight you've gained, just start again with a clean slate. Forget about what you ate/didn't ate before, pretend like it never happened! Easier said than done I know but beating yourself up over it isn't gonna help...You already have proved you can lose the weight before so you can do it again :) Just take it slowly, a week at a time and slowly work on your food and exercise habits..


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