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Newport81 · 2010-06-11 16:56:09

Been at trainer couple times this week very unfit but today I can barley move every part of me aches can u guys reccomend anything for me to take?

11-06-2010 4:56pm

#1

Newport81

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Been at trainer couple times this week very unfit but today I can barley move every part of me aches can u guys reccomend anything for me to take?

0

Comments

#2 11-06-2010 5:58pm

cardio,shoot me

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milk

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#3 11-06-2010 6:09pm

itsallaboutheL

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Food and rest tbh.

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#4 11-06-2010 6:56pm

ragg

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Carbs, a light exercise (i usually run) & some foam rolling

The exercise part feels like hell, but you feel better afterwards.

0
#5 11-06-2010 8:15pm

Newport81

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Will give it a go thanks

0