running's not just for Christmas, its for life

MarieC · 08-06-2010 1:07pm #1

Ok so I have decided to join the training log gang again! For those of ye who don't know me, Im a person who likes to run, will never win anything but will give it a good shot! Im in it for the love of running and the craic. I am definitely more endurance than sprinter distance, have very little speed in me. I have 4 marathons under my belt, my pb being Limerick in May, where I was esctatic with my 3:46:19 effort. At the moment, I am focussing on 10km fun runs as there are badoodles of them happening, there's alot less committment with them, and the bf, some siblings, some cuz's and friends are in to them also so it makes for a great day out!

My 10km pb was the Plassey 10km, the week before the marathon. I managed it in 47:11 which was 2minutes faster than my previous time. I did the salty faces 2 weeks ago, came in around 48:02. I did the Kilkee funrun at the weekend, it was hot and hilly and felt good (except maybe for breakfast being a bit too close to start time). Came in at 49:02. Thoroughly enjoyed it though. Will train away for the rest of June, and work towards hopefully peaking for the Clare 10km, on June 26th in Ennis.

Im trying to get plenty variety in with my running at the moment, build up the core, trim down the fat. Eating healthier too (attended dietician for info re. shifting a half stone that does not want to budge). I am always around 9st7lbs, only 5ft2. I cycle to/from college where Im based. Hopefully by all powers combined, I will be running faster. Nothing too serious or intense though, all for the fun of it :cool:

Training so far for Month of June:
Monday May 31st - 30min of core work
Tuesday Jun 1st - 1km swim in 30min. Felt great after it. Later that evening 4.6mile run [36:42]. Decided to not kill myself entirely, but still took 2sec off my pb for this route, that includes a cracker of a hill (the dublin rd. end of the golf links road).
Wednesday Jun 2nd - 30min core and the same 4.6mile run again [37:20].
Thursday Jun 3rd - 600m swim in about 20min.
Friday Jun 4th - 4.5mile run in kilkee [36:02]. Unbelievable evening for it, ran some of the route for the fun run on sunday, then along by the diamond rocks. It was heaven.
Saturday Jun 5th - an easy run around the diamond rocks, just 2.5miles approx this time [20:14].
Sunday Jun 6th - 6.2mile fun run in about [49:02]. Was a little disappointed with my time (about 1min slower than salty faces the previous week) but how and ever, onwards and upwards. I think it was due to getting my eating times wrong.

weight at start of Week 1: 9st8lbs
weight on Friday of Week 1: 9st5lbs! (can't remember last time I was under 9st7lbs)

Week#|Running (miles)|Swimming (km)|Cycling (miles)|Core (min)
1|22.4|1.6|12.5|50

Izoard · 08-06-2010 1:09pm

Good luck with it.

You have triathlete written all over you..move to the dark side:)

MarieC · 08-06-2010 1:13pm

Izoard wrote: »

You have triathlete written all over you..move to the dark side:)

Thanks Izoard, I have thought about it, bought books about it and chatted with triathletes. Only things stopping me is that triathletes are fast; at everything! And I just dont do speed! Also, how does a contact lenses wearer manage the swim??

Bally8 · 08-06-2010 1:17pm

Delighted you started a log Marie, I'll be following this with interest.

ecoli · 08-06-2010 1:32pm

Welcome back. Dont mind the Tri Guys its all about being vertical and on your feet

Just run

baza1976 · 08-06-2010 1:56pm

best of luck with th training and the log

Krusty_Clown · 08-06-2010 2:28pm

Looking forward to reading the new log. Any more marathons planned?

Izoard · 08-06-2010 2:50pm

MarieC wrote: »

Only things stopping me is that triathletes are fast; at everything! And I just dont do speed! Also, how does a contact lenses wearer manage the swim??

Don't be fooled by all the gear...there are many of us (me being a shining example) who are built for comfort rather than speed:)

As for the lenses....laser surgery:D

MarieC · 08-06-2010 3:07pm

Izoard wrote: »

As for the lenses....laser surgery:D

not suitable for laser surgery - my corneas are too thin and I am too blind! Do people wear contacts with their goggles or what when swimming?

MarieC · 08-06-2010 3:12pm

Krusty_Clown wrote: »

Looking forward to reading the new log. Any more marathons planned?

Hi Krusty, no marathons planned at the moment, just embracing the funruns at the moment really.If I keep up the fitness, and maybe sneak in a few long runs, I might consider Longford, its meant to be a good one. So will see. I have to say its nice having no set training programme to stick to at the moment.

Izoard · 08-06-2010 6:55pm

MarieC wrote: »

not suitable for laser surgery - my corneas are too thin and I am too blind! Do people wear contacts with their goggles or what when swimming?

Before I had the eyes "done", I was using contacts with goggles.
The only risk is potentially getting a kick during a tri swim, but your eyes will be tightly shut at the time:)

MarieC · 09-06-2010 9:20am

weight at start of Week 2: 9st7lbs (weekends are my achilles!)

Monday Jun 7th - manky weather so twas a rest day.
Tuesday Jun 8th - the 4.6mile route in 36:42. My second time equalling my pb for this route. Felt like I pushed it, had a strong wind against me and wanted to puke by the end of it. So the improved time will hopefully come.....20min of core work then before bed.
Wednesday Jun 9th - heading to the special olympics opening ceremony this evening, so 1km swim this morning in about 32min. Haven't swam in the morning in years!

Week#|Running (miles)|Swimming (km)|Cycling (miles)|Core (min)
2|4.6|1|3.75|20

earnyourturns · 09-06-2010 9:58am

Best of luck MarieC! From what I remember seeing you on the bus after the Connemarathon half you were only a wee slip of a thing anyway so not sure where the weight is going to come off from

RedB · 09-06-2010 10:04am

MarieC wrote: »

Thanks Izoard, I have thought about it, bought books about it and chatted with triathletes. Only things stopping me is that triathletes are fast; at everything! And I just dont do speed!

Emmmm - haven't we met?????? I don't do speed; at anything! Get yourself ready for the Brian Boru and you'll love it. Come to the Dark Side...... we've got cake!

Best of luck with the log and the training Marie

MarieC · 09-06-2010 10:10am

RedB wrote: »

MarieC wrote: »

Thanks Izoard, I have thought about it, bought books about it and chatted with triathletes. Only things stopping me is that triathletes are fast; at everything! And I just dont do speed!

Emmmm - haven't we met?????? I don't do speed; at anything! Get yourself ready for the Brian Boru and you'll love it. Come to the Dark Side...... we've got cake!

Best of luck with the log and the training Marie

someone say cake??? where? when? Im all over it!
Off to look up the Brian Boru now.......... tis all your fault RedB!

metamorphosis · 09-06-2010 1:32pm

Welcome back and good luck with the training Marie!

MarieC · 11-06-2010 10:21am

weight at start of Week 2: 9st7lbs
weight on Friday of Week 2: 9st7lbs

Monday Jun 7th - manky weather so twas a rest day.
Tuesday Jun 8th - the 4.6mile route in 36:42. My second time equalling my pb for this route. Felt like I pushed it, had a strong wind against me and wanted to puke by the end of it. So the improved time will hopefully come.....20min of core work then before bed.
Wednesday Jun 9th - heading to the special olympics opening ceremony this evening, so 1km swim this morning in about 32min. Haven't swam in the morning in years!
Thursday Jun 10th - hungry and tired. was like a bottomless pit and dinner just did not suffice. also too tired, and it was too hot for my run. Took evening off but still did core exercises before bed.
Friday Jun 11th - really not sleeping well these days at all. Decided this morning, to do the run I missed last night. 4.6miles in 37:01. Assessed the hill for maybe trying to cycle it and it might be do-able. I have awful visions of me falling off the bike and down the hill! Mind over matter eh?

Week#|Running (miles)|Swimming (km)|Cycling (miles)|Core (min)
2|9.2|1|6.25|40

shotgunmcos · 11-06-2010 10:37am

I watched Brian Boru last year. Its local, its friendly and relaxed and the location is very pretty. The swim will be handy just out on the lake a bit and back in. Tough bike but its short and then up the mountain for the run and you cross the viewpoint with a spectacular view of lough derg.

Go on it will be a nice challenge for you and you have the fitness already. You just need a bike and a wetsuit. Actually there is a wetsuit fitting session this Monday night at 7pm out in Castleconnel if you wanted to come out and try one on and even jump in for a splash. The water is lovely there now and clean too.

Sure you may as well get on the S/C/R challenge while you are at it if you need motivation like

MarieC · 11-06-2010 9:59pm

weight at start of Week 2: 9st7lbs
weight on Friday of Week 2: 9st7lbs

Monday Jun 7th - manky weather so twas a rest day.
Tuesday Jun 8th - the 4.6mile route in 36:42. My second time equalling my pb for this route. Felt like I pushed it, had a strong wind against me and wanted to puke by the end of it. So the improved time will hopefully come.....20min of core work then before bed.
Wednesday Jun 9th - heading to the special olympics opening ceremony this evening, so 1km swim this morning in about 32min. Haven't swam in the morning in years!
Thursday Jun 10th - hungry and tired. was like a bottomless pit and dinner just did not suffice. also too tired, and it was too hot for my run. Took evening off but still did core exercises before bed.
Friday Jun 11th a.m.- really not sleeping well these days at all. Decided this morning, to do the run I missed last night. 4.6miles in 37:01. Assessed the hill for maybe trying to cycle it and it might be do-able. I have awful visions of me falling off the bike and down the hill! Mind over matter eh?

p.m. - todays run today! lovely evening for it. Felt good, took it handy but made myself push it up a gear for 20sec on each mile. Was delyra to do it in 36:03! 59seconds faster than this morning, and "shaved" 40seconds off my pb for this route! Delighted, great for the motivation. :cool:

Week#|Running (miles)|Swimming (km)|Cycling (miles)|Core (min)
2|13.8|1|7.25|40

littlebug · 11-06-2010 10:05pm

Good to see your new log Marie. You're really flying since the PhD finished!

I've the same prob as yourself in the eye dept Marie with age mixed into the bargain :rolleyes:. It's either goggles and lenses (which usually leaves me slightly on edge that I'm going to lose them) or don't bother

MarieC · 13-06-2010 8:24pm

weight at start of Week 2: 9st7lbs
weight on Friday of Week 2: 9st7lbs

Monday Jun 7th - manky weather so twas a rest day.
Tuesday Jun 8th - the 4.6mile route in 36:42. My second time equalling my pb for this route. Felt like I pushed it, had a strong wind against me and wanted to puke by the end of it. So the improved time will hopefully come.....20min of core work then before bed.
Wednesday Jun 9th - heading to the special olympics opening ceremony this evening, so 1km swim this morning in about 32min. Haven't swam in the morning in years!
Thursday Jun 10th - hungry and tired. was like a bottomless pit and dinner just did not suffice. also too tired, and it was too hot for my run. Took evening off but still did core exercises before bed.
Friday Jun 11th a.m.- really not sleeping well these days at all. Decided this morning, to do the run I missed last night. 4.6miles in 37:01. Assessed the hill for maybe trying to cycle it and it might be do-able. I have awful visions of me falling off the bike and down the hill! Mind over matter eh?

p.m. - todays run today! lovely evening for it. Felt good, took it handy but made myself push it up a gear for 20sec on each mile. Was delyra to do it in 36:03! 59seconds faster than this morning, and "shaved" 40seconds off my pb for this route! Delighted, great for the motivation. :cool:
Saturday Jun 12th - 4.6mile run @ around 3p.m so it was hot hot hot! Did it in 36:07 so at least I know that the pb the previous evening wasn't a one-off, and my times are actually improving.
Sunday Jun 13th - had planned to do a run today but was just way too tired after a long and great night out. So just did the core this evening.

Happy with how this week went, I do feel like the core is strengthening and getting more involved in the runs. Feeling fit and that Im ever so slightly pushing my fitness but not stressing and enjoying every session.

Week#|Running (miles)|Swimming (km)|Cycling (miles)|Core # of sessions)
2|18.4|1|7.5|4

MarieC · 16-06-2010 11:18am

weight at start of Week 3: 9st7lbs

Monday Jun 14th - rest

Tuesday Jun 15th - was at home in clare so brought the sister out for a gentle 2.5mile run @ 10min/mile pace. Handy for me so focused on my stride, forcing my thighs upwards so getting more bounce and using them more. Did exercises for my glutes then before bed. Really good, they really showed how tight and in need of attention my glutes, thighs and hamstrings are.
Wednesday Jun 16th - What a difference a morning makes! Im getting more serious about signing up for the Brian Boru Triathlon, so at 8a.m my brother Rory, myself and the dog, Guinness, went for a swim in the lake near home in Clare. I had no wetsuit, just my togs on under my running gear. Contacts in, Goggles on very tightly. It was v.cold on entry, but I think that was mainly my shock as well. Eased myself in slowly and started swimming, took a while for the body and breathing to regulate and once they did, I could put the head down properly and swim. There is an island in the middle of the lake so we swam to that, swam to the other side of the lake, and back the way we came. Was swimming for 50minutes in total so alot more confident about the swim section now! Daunting things were the water being brown, plants in the lake, uneven/unpredictable floor level, no wall to lean on every 50minutes. Loved it though, was very invigorating and great to know I can do it.

RedB · 16-06-2010 2:10pm

Wow - that's great swimming there Marie! Fair play to you. Beautiful weather to be doing it. Great to hear that you're thinking seriously about the Brian Boru. Just be aware that its a hilly cycle and a hill run! I haven't done it myself but the run is meant to be quite steep from what I hear.

MarieC · 16-06-2010 4:46pm

RedB wrote: »

Just be aware that its a hilly cycle and a hill run! I haven't done it myself but the run is meant to be quite steep from what I hear.

Thanks RedB. Happy enough now for the swim section, will hopefully get a decent amount of open water swims done between now and August. Must sort wetsuit also.... Even if the run is hilly, I think I'll survive. Its the cycle Im most worries about because I have to get the racer yet off the brothers and try it out on a few hills.....plenty time yet hopefully...... I think Im psyched up for this one, and if I dont do it, who knows when I will work up the motivation again...

metamorphosis · 16-06-2010 7:17pm

I really must get to the water more to practice my atrocious swimming. You are making me feel guilty!

MarieC · 16-06-2010 11:04pm

weight at start of Week 3: 9st7lbs

Monday Jun 14th - rest

Tuesday Jun 15th - was at home in clare so brought the sister out for a gentle 2.5mile run @ 10min/mile pace. Handy for me so focused on my stride, forcing my thighs upwards so getting more bounce and using them more. Did exercises for my glutes then before bed. Really good, they really showed how tight and in need of attention my glutes, thighs and hamstrings are.
Wednesday Jun 16th a.m.- What a difference a morning makes! Im getting more serious about signing up for the Brian Boru Triathlon, so at 8a.m my brother Rory, myself and the dog, Guinness, went for a swim in the lake near home in Clare. I had no wetsuit, just my togs on under my running gear. Contacts in, Goggles on very tightly. It was v.cold on entry, but I think that was mainly my shock as well. Eased myself in slowly and started swimming, took a while for the body and breathing to regulate and once they did, I could put the head down properly and swim. There is an island in the middle of the lake so we swam to that, swam to the other side of the lake, and back the way we came. Was swimming for 50minutes in total so alot more confident about the swim section now! Daunting things were the water being brown, plants in the lake, uneven/unpredictable floor level, no wall to lean on every 50minutes. Loved it though, was very invigorating and great to know I can do it.
p.m. - gentle 3.6mile run with a friend. took 37:37. took it handy for her, so I focussed on pushing up the thighs, to work them and the hamstrings more.
p.p.m - glutes exercises again. Only started these last night but think they are great and long overdue. to start Im just doing:

Lying Hip extension (L + R, 20 each)
Single leg squats (L + R, 20 each)
split squats (L + R, 20 each)
lying glute stretches (hold for 30sec for both legs)

MarieC · 21-06-2010 9:55am

weight: Week 3: 9st7lbs

Monday Jun 14th - rest

Tuesday Jun 15th - was at home in clare so brought the sister out for a gentle 2.5mile run @ 10min/mile pace. Handy for me so focused on my stride, forcing my thighs upwards so getting more bounce and using them more. Did exercises for my glutes then before bed. Really good, they really showed how tight and in need of attention my glutes, thighs and hamstrings are.
Wednesday Jun 16th a.m.- What a difference a morning makes! Im getting more serious about signing up for the Brian Boru Triathlon, so at 8a.m my brother Rory, myself and the dog, Guinness, went for a swim in the lake near home in Clare. I had no wetsuit, just my togs on under my running gear. Contacts in, Goggles on very tightly. It was v.cold on entry, but I think that was mainly my shock as well. Eased myself in slowly and started swimming, took a while for the body and breathing to regulate and once they did, I could put the head down properly and swim. There is an island in the middle of the lake so we swam to that, swam to the other side of the lake, and back the way we came. Was swimming for 50minutes in total so alot more confident about the swim section now! Daunting things were the water being brown, plants in the lake, uneven/unpredictable floor level, no wall to lean on every 50minutes. Loved it though, was very invigorating and great to know I can do it.
p.m. - gentle 3.6mile run with a friend. took 37:37. took it handy for her, so I focussed on pushing up the thighs, to work them and the hamstrings more.
p.p.m - glutes exercises again. Only started these last night but think they are great and long overdue. to start Im just doing:

Lying Hip extension (L + R, 20 each)
Single leg squats (L + R, 20 each)
split squats (L + R, 20 each)
lying glute stretches (hold for 30sec for both legs)

Thursday Jun 17th - mental day, no training.
Friday Jun 18th - exhausted after mental day, no training.
Saturday Jun 19th p.m.- nice run with the sis. 3.7miles in 34:35, 9.3min/mile pace.
p.p.m. - lovely run back in Kilkee. Felt really good doing it and was able to push it, and not feel tired. Approx 5.5miles in 43min, 7.81min/mile pace.
Sunday Jun 20th - wasn't going to go mad today, so just did a lovely 2.5miles(approx) by the diamond rocks back in kilkee. Some tasty short hills there! Previous pb for this was 20:40, did it in 19:50 so quite happy. Did core strengthening and work on glutes after that, along with a puck around on the beach!

overall quite happy with this week. Even if Im not doing very long training sessions, Im happy that I can mentally be ok with 2 a day. Glutes and core work definitely paying off. All good.

MarieC · 22-06-2010 10:49am

Monday Jun 21st - a run down by the river, from UL arena to the bridge in corbally. Measured on map my run as 5.54mile. Think we managed it in about 43/44minutes so Im happy with that as it is just under 8min/mile pace. Was a tough run this evening, reasons unknown. Always good to feel the burn though. Cool down was a 20min puck-around with the hurleys out on the pitches.

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions)
4|5.54|-|3.75|-

shotgunmcos · 22-06-2010 11:58am

Good stuff hopping into the water without a wetsuit. It was lovely out in Castleconnel yesterday evening. I was tempted to do the long swim without the suit only I forgot my togs

catweazle · 22-06-2010 2:12pm

When I hear Triathlon and Brian Boru in the sentence I get summoned. I did Brian Boru last year my favourite of all of them. Swim is great, water is very clear, the cycle is tough alright but doable and the run is really tough (only the top guys were able to run up it) but when you get to the top of the hill its fast fast fast all the way down.

Great views of Lough Derg and the atmosphere was very enjoyable.

I am hoping to do this myself again this year but I have to hold off until the holidays are confirmed

MarieC · 22-06-2010 4:50pm

shotgunmcos wrote: »

Good stuff hopping into the water without a wetsuit. It was lovely out in Castleconnel yesterday evening. I was tempted to do the long swim without the suit only I forgot my togs

I haven't purchased the wetsuit yet, and won't do until I get out on the bike and suss out if Im able for the cycle section. Just going to buy a cheap one on sale on internet. tis all about budget these days....

Really need to assess me+bike+hills asap.....

MarieC · 22-06-2010 4:52pm

catweazle wrote: »

When I hear Triathlon and Brian Boru in the sentence I get summoned. I did Brian Boru last year my favourite of all of them. Swim is great, water is very clear, the cycle is tough alright but doable and the run is really tough (only the top guys were able to run up it) but when you get to the top of the hill its fast fast fast all the way down.

thanks catweazle, all positive accounts of this triathlon are much appreciated! I know I could probably start with an easier one, but I have decided that its this one or none for the immediate future. Hill running is not my forté but I am hoping for some divine intervention, and hill training between now and then. Heck if I conquer the cycle I can conquer anything!

MarieC · 22-06-2010 10:14pm

Monday Jun 21st - a run down by the river, from UL arena to the bridge in corbally. Measured on map my run as 5.54mile. Think we managed it in about 43/44minutes so Im happy with that as it is just under 8min/mile pace. Was a tough run this evening, reasons unknown. Always good to feel the burn though. Cool down was a 20min puck-around with the hurleys out on the pitches.
Tuesday Jun 22nd - easy run down by the river with one of the girls. 3.6miles in 37:09, near pb for her. Glutes session then later. Hip so much the better for them.

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
4|9.14|-|6.25|1

MarieC · 23-06-2010 6:34pm

Monday Jun 21st - a run down by the river, from UL arena to the bridge in corbally. Measured on map my run as 5.54mile. Think we managed it in about 43/44minutes so Im happy with that as it is just under 8min/mile pace. Was a tough run this evening, reasons unknown. Always good to feel the burn though. Cool down was a 20min puck-around with the hurleys out on the pitches.
Tuesday Jun 22nd - easy run down by the river with one of the girls. 3.6miles in 37:09, near pb for her. Glutes session then later. Hip so much the better for them.
Wednesday Jun 23rd - Had to go to supermarket after college this evening. Then decided that I might as well try the bit of a hill on the golf links road. Have created a bit of a fear in my head of me and hills so I thought if I've any hope of doing Brian Boru I had better nip it in the bud. Found the cycle fine, and that bit of a hill was grand - so much worse in my head! So there might be hope for me yet! Getting the racer bike off the bro at the weekend so Im slowly getting there.
Note to self: Marie, after dinner this evening you did NOT need that bowl of vanilla ice-cream with chocolate chips!!

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
4|9.14|-|10.35|1

MarieC · 24-06-2010 9:24am

Monday Jun 21st - a run down by the river, from UL arena to the bridge in corbally. Measured on map my run as 5.54mile. Think we managed it in about 43/44minutes so Im happy with that as it is just under 8min/mile pace. Was a tough run this evening, reasons unknown. Always good to feel the burn though. Cool down was a 20min puck-around with the hurleys out on the pitches.
Tuesday Jun 22nd - easy run down by the river with one of the girls. 3.6miles in 37:09, near pb for her. Glutes session then later. Hip so much the better for them.
Wednesday Jun 23rd p.m.- Had to go to supermarket after college this evening. Then decided that I might as well try the bit of a hill on the golf links road. Have created a bit of a fear in my head of me and hills so I thought if I've any hope of doing Brian Boru I had better nip it in the bud. Found the cycle fine, and that bit of a hill was grand - so much worse in my head! So there might be hope for me yet! Getting the racer bike off the bro at the weekend so Im slowly getting there.
Note to self: Marie, after dinner this evening you did NOT need that bowl of vanilla ice-cream with chocolate chips!!
p.p.m.- Did glutes session before bed, but only reps of 10. Definitely feel these making an improvement already.

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
4|9.14|-|11.6|2

MarieC · 25-06-2010 8:15am

tried the brother's second racer bike this morning.......its too high for me (saddle is as low as it will go) and too long for me. stretch to the handlebars is too much.

Am I naive fool to try brian boru with a mountain bike?

MarieC · 28-06-2010 10:13am

Monday Jun 21st - a run down by the river, from UL arena to the bridge in corbally. Measured on map my run as 5.54mile. Think we managed it in about 43/44minutes so Im happy with that as it is just under 8min/mile pace. Was a tough run this evening, reasons unknown. Always good to feel the burn though. Cool down was a 20min puck-around with the hurleys out on the pitches.
Tuesday Jun 22nd - easy run down by the river with one of the girls. 3.6miles in 37:09, near pb for her. Glutes session then later. Hip so much the better for them.
Wednesday Jun 23rd p.m.- Had to go to supermarket after college this evening. Then decided that I might as well try the bit of a hill on the golf links road. Have created a bit of a fear in my head of me and hills so I thought if I've any hope of doing Brian Boru I had better nip it in the bud. Found the cycle fine, and that bit of a hill was grand - so much worse in my head! So there might be hope for me yet! Getting the racer bike off the bro at the weekend so Im slowly getting there.
Note to self: Marie, after dinner this evening you did NOT need that bowl of vanilla ice-cream with chocolate chips!!
p.p.m.- Did glutes session before bed, but only reps of 10. Definitely feel these making an improvement already.
Thursday Jun 24th - mainly rest, did half my gultes session.
Friday Jun 25th - pool closed so I wasn't impressed as had planned uber long swim. Lovely evening, and hadn't ran since Tuesday so was getting itchy feet. Went out for my 4.6miler route around the block. Wanted to take it handy cos of Clare 10 the next morning. Weather was lovely, felt good so off I went. Went out a bit too fast, even got a stitch but other than that felt great. Took a further 17seconds off my pb, doing the 4.6miles in 35:45.
Saturday Jun 26th - The Clare 10km! Wow hot morning for a run!! I started this race up the top but with a few children trying to run at the very top, and then stop and turning back, it slowed things down momentarily for people (bit of a safety hazard also!), and so my first km took 5min! Anyway off we went then. Route was lovely, plenty of water stations which were badly needed. Up until approx the 6/6.5km mark there was very little shelter from the sun and it was just energy sapping, not alot that could be done to ignore its effects. Was relatively happy with my pace, decided not to beat myself up about it until 7-8km where I pushed it on as much as I could. Came in at 48:59. Not a p.b. but such is life. Enjoyed the event, great crowd, great weather so can't complain too much.
Sunday Jun 27th - lovely fresh early afternoon so down to the pitches in UL for a puck around for an hour. Felt quite stiff from the day before. Pulled/did something to a muscle in my neck/shoulder while playing hurling. Still very very sore.

happy enough with the week. Shame no pb at Clare 10km but got a pb the evening before so all is not lost. Lost 1lb this week also so Im happy with that!

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
4|20.14|-|16.6|2

Brianderunner · 28-06-2010 10:49am

Good running and interesting log. I think you may be running a little too hard on your training runs, a lot of your training runs seem to be close to race pace. You look to be capable of 45-46 mins for 10k. Nothing wrong with PB's on training courses but not the day before a race. Best of luck.

MarieC · 28-06-2010 10:54am

Thanks Brianderunner.

Slowly knocking down my training times, but funnily enough in the last 3 10km's that hasn't translated to faster 10km's. Find it hard to take it handy on the training runs sometimes, and you're right, they do all seem to be at race pace. I tried the track sessions to improve my speed, but didnt enjoy them at all, on 400m's I have no speed. Any suggestions on how perhaps to bring down my time? And yes, running like that the evening before the run was silly, but was v.cranky as hadn't ran since tuesday....:rolleyes:

Brianderunner · 28-06-2010 11:07am

A few minutes after your easier runs (if you have any:D), Do 4-6 x 100m strides with a walkback racovery, the pitches in UL are perfect for this. About 90% all out sprinting pace, gradually accelerate to 30m and hold the speed until 85-90m before easing off off the last 10-15m. They are great for building speed. I once made the trinity 4 x 200m team doing nothing but strides after runs.

MarieC · 28-06-2010 11:24am

excellent thanks for that! Will definitely give it a try!

MarieC · 28-06-2010 3:47pm

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
1|22.4|1.6|12.5|2
2|18.4|1|7.5|4
3|17.8|1.5 approx|10|4
4|20.14|-|16.6|2

MarieC · 28-06-2010 8:53pm

Monday Jun 28th - p.m.1km swim in the pool this evening. Was curious to see how long it would take me to do a length (50m), 750m and 1km. 1length took me 1:18, was happy to do 750m in 20:44 and the 1km in 28ish min. All in all, confident that I wouldn't be kicked out of the lake if I do Brian Boru.
p.p.m - Glutes session.

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
5|-|1||1

MarieC · 01-07-2010 1:20pm

Monday Jun 28th - p.m.1km swim in the pool this evening. Was curious to see how long it would take me to do a length (50m), 750m and 1km. 1length took me 1:18, was happy to do 750m in 20:44 and the 1km in 28ish min. All in all, confident that I wouldn't be kicked out of the lake if I do Brian Boru.
p.p.m - Glutes session.
Tuesday Jun 29th - run by the river with friend. 3.6miles in 34:48. Might not sound like much, but it was a p.b. for her by 2:17 so was thrilled for her.
Wednesday Jun 30th - hoped to run today but mother of God the rain! spent the day in Clare doing housework and cutting the lawns so I got about a 6hr workout anyway! :rolleyes:
psst: stole the brother's helmet which he's not using so thats another thing sourced for the triathlon

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
5|3.6|1|3.75|1

MarieC · 02-07-2010 8:10am

Monday Jun 28th - p.m.1km swim in the pool this evening. Was curious to see how long it would take me to do a length (50m), 750m and 1km. 1length took me 1:18, was happy to do 750m in 20:44 and the 1km in 28ish min. All in all, confident that I wouldn't be kicked out of the lake if I do Brian Boru.
p.p.m - Glutes session.
Tuesday Jun 29th - run by the river with friend. 3.6miles in 34:48. Might not sound like much, but it was a p.b. for her by 2:17 so was thrilled for her.
Wednesday Jun 30th - hoped to run today but mother of God the rain! spent the day in Clare doing housework and cutting the lawns so I got about a 6hr workout anyway! :rolleyes:
psst: stole the brother's helmet which he's not using so thats another thing sourced for the triathlon

Thursday July 1st- p.m. - 800m swim with 750m taking me approx 21min. happy with that, considering I got hungry while still in the pool.
p.p.m. - feck all on telly so bit the bullet and went for a cycle! 15miles (7.5mile loop x 2), took me 70min. No idea how good/bad that is for a newbie but glad to know I can do the distance. Its the only way I will build my confidence. Wierd to be trying something new that Im starting from scratch with - no idea of technique, speeds, gears, "cadence" (which ye keep on about!) but I'll get there though.

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
5|3.6|1.8|22.5|1

MarieC · 07-07-2010 9:59am

Monday Jun 28th - p.m.1km swim in the pool this evening. Was curious to see how long it would take me to do a length (50m), 750m and 1km. 1length took me 1:18, was happy to do 750m in 20:44 and the 1km in 28ish min. All in all, confident that I wouldn't be kicked out of the lake if I do Brian Boru.
p.p.m - Glutes session.
Tuesday Jun 29th - run by the river with friend. 3.6miles in 34:48. Might not sound like much, but it was a p.b. for her by 2:17 so was thrilled for her.
Wednesday Jun 30th - hoped to run today but mother of God the rain! spent the day in Clare doing housework and cutting the lawns so I got about a 6hr workout anyway! :rolleyes:
psst: stole the brother's helmet which he's not using so thats another thing sourced for the triathlon

Thursday July 1st- p.m. - 800m swim with 750m taking me approx 21min. happy with that, considering I got hungry while still in the pool.
p.p.m. - feck all on telly so bit the bullet and went for a cycle! 15miles (7.5mile loop x 2), took me 70min. No idea how good/bad that is for a newbie but glad to know I can do the distance. Its the only way I will build my confidence. Wierd to be trying something new that Im starting from scratch with - no idea of technique, speeds, gears, "cadence" (which ye keep on about!) but I'll get there though.
Friday July 2nd - does a boogie-boogie on the dancefloor count as exercise? :rolleyes:
Saturday July 3rd - family occasion in Clare so a day off.
Sunday July 4th - 40min run in cratloe woods. Up and down lots of hills - long ones, short ones. Really felt this so it was great. 25min puck-around afterwards.

In general, quite happy with the week. Good to get some more miles in on the bike. Im now 9st5lbs approx so Im happy with that also. Feeling quite good. Need to get more consistent with conditioning/strengthening though.

MarieC · 07-07-2010 10:02am

Monday July 5th - 3.8mile run down by the river @ 8min/mile pace. Aerobically I felt fine, but was still tight after the hills session the night before. Plus had spent Monday walking the greens of adare manor! How bad I guess?

Tuesday July 6th - Core session, followed by glutes session. Had been doing one or two of these incorrectly so it was good/frikkin sore to do them the correct way!

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
6|3.8|-|1.25|2

shotgunmcos · 07-07-2010 10:16am

Hi MarieC, good stuff there on the training. Lots of strength training going on. Hey Brian Boru is just a few weeks away would it be an idea to swap one of them for an extra swim? BTW I have a bike for the Tri sorted for you and should collect it this weekend.

MarieC · 08-07-2010 8:49am

Monday July 5th - 3.8mile run down by the river @ 8min/mile pace. Aerobically I felt fine, but was still tight after the hills session the night before. Plus had spent Monday walking the greens of adare manor! How bad I guess?

Tuesday July 6th - Core session, followed by glutes session. Had been doing one or two of these incorrectly so it was good/frikkin sore to do them the correct way!
Wednesday July 7th - 1km swim in about 30min, with 750m taking me just under 21min. Got a wierd pain by my collar bone but went after a length or two.....

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
6|3.8|1|3.75|2

metamorphosis · 08-07-2010 9:35am

Im very jealous of your swimming. Go away please!!

MarieC · 11-07-2010 10:16pm

Monday July 5th - 3.8mile run down by the river @ 8min/mile pace. Aerobically I felt fine, but was still tight after the hills session the night before. Plus had spent Monday walking the greens of adare manor! How bad I guess?

Tuesday July 6th - Core session, followed by glutes session. Had been doing one or two of these incorrectly so it was good/frikkin sore to do them the correct way!
Wednesday July 7th - 1km swim in about 30min, with 750m taking me just under 21min. Got a wierd pain by my collar bone but went after a length or two.....
Thursday July 8th - 800m swim, with 750m taking 21:14. Felt good.
Friday July 9th - rest
Saturday July10th - 3.3mile (approx) run in the bucketing rain. Was a nice handy run before heading off to Oxegen. :cool:
Sunday July 11th - rest rest rest

Not the most amazing week training wise but still feel relatively fit.

Week#|Running (miles)|Swimming (km)|Cycling (miles)|# of strengthening sessions
6|7.1|1.8|3.75|2

running's not just for Christmas, its for life

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