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Coconut Water

buswankers · 2010-05-30 09:54:49

Im looking for some info on coconut water....have been hearing it mentioned a good bit lately but not sure whether the info is accurate or not.... Does anyone use it? Apparantly its supposed 2 b great for rehydration after a good workout etc....can anyone give me any info? i.e. is it something you drink throughout the day…

30-05-2010 9:54am

#1

buswankers

Registered Users, Registered Users 2 Posts: 495 ✭✭

Join Date: April 2010

Posts: 484

Im looking for some info on coconut water....have been hearing it mentioned a good bit lately but not sure whether the info is accurate or not.... Does anyone use it? Apparantly its supposed 2 b great for rehydration after a good workout etc....can anyone give me any info? i.e. is it something you drink throughout the day or is it best 2 just use it to rehydrate yourself after a good workout?

appreciate any info anyone can give me!!

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Comments

#2 30-05-2010 12:22pm

El_Dangeroso

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Posts: 5464

Coconut water is pretty nutritious, it's got a fair amount of sugar and a lot of potassium so a lot of people use it as a post workout drink, just make sure you get the plain one with nothing added, or even better, buy a coconut and drill a hole in.

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