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Fish Guidance

  • 24-05-2010 1:02pm
    #1
    beanok77
    Registered Users, Registered Users 2 Posts: 220 ✭✭


    Hey

    Thought I was being healthy today untill I looked at ingredients of John West Tuna in the pack with a twist of lemon. (Although it still could be just cant makes sense of it)

    Per 100g

    Fat=9.2(1.2 saturates)
    Protein = 15.6g
    Carbohydrate= 2.8g (2.1 saturates)
    Fibre= Trace
    Sodium = .3g

    Is this good?

    Can anybody recommend any prepared fish which is healthy and available in most grocers supermarkets etc?

    Thanks


Comments

  • #2
    columok
    Registered Users, Registered Users 2 Posts: 2,398 ✭✭✭columok


    you can get precooked packets of mackerel in tesco and M&S! Great oily fish, really tasty and cheap as chips. Its around €10 per kilo in tesco and a little more. Go with the peppered!!


  • #3
    beanok77
    Registered Users, Registered Users 2 Posts: 220 ✭✭beanok77


    Thanks for that, will check that out


  • #4
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    Those Tuna with a twist packets are fine as a snack. Much better than most thing you can throw into your bag and eat on the run.

    Don't worry about the fat content, people often get over-excited about fat, and forget it's a necessary nutrient. There are some protein bars out there with similar macros.

    Lidl have some very handy single portions of fish.


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