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Exercises to help me achieve goals

batista · 2010-05-16 15:10:48

Ok guys these are the goals that im going for, all attainable but what i need is exercises to go with them to help attain the goals instead of just doing the 3 exercises over and over again. Bench - Aim 1 Rep 100 kg currently do 3 sets of 5 reps of 70kg Wide grip pull up - Aim 3 sets of 5, currently can only manage 3,2,1…

16-05-2010 3:10pm

#1

batista

Registered Users, Registered Users 2 Posts: 49 ✭

Join Date: February 2010

Posts: 31

Ok guys these are the goals that im going for, all attainable but what i need is exercises to go with them to help attain the goals instead of just doing the 3 exercises over and over again.

Bench - Aim 1 Rep 100 kg currently do 3 sets of 5 reps of 70kg
Wide grip pull up - Aim 3 sets of 5, currently can only manage 3,2,1
Chin Up - Aim 3 sets of 10, currently can only manage 7,5,5

Any advice to achieve these goals would be appreciated

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