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Hm .. Natural yoghurt?

  • 16-05-2010 1:53pm
    #1
    MultiUmm
    Registered Users, Registered Users 2 Posts: 972 ✭✭✭


    Hi there, I've been eating a lot of 'probiotic' natural yoghurt lately.

    I know everyone goes on about how good it is for you, but I can't seem to find any solid facts about it's actual health benefits? Most people I know just tell me "it's good for you" and leave it at that.

    Does anyone know how good it really is for you? i.e, what are the actual benefits from it? I know it's healthy but does it benefit your stomach or any other organ ? ...

    Thanks,
    - Adrian. :)


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