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Snowie · 2010-05-12 16:29:01

No idea :confused:... I want to join a gym I used to be very very fit but that long since gone Id like to get back to my old fitness level. I've no idea when you join a gym what exactly happens? I've never been in a gym, I just did lots of sport, But the gym is more accesable then some of the sports I do and 10 minute walk…

12-05-2010 4:29pm

#1

Snowie

Closed Accounts Posts: 22,048 ✭✭✭✭

Join Date: November 2008

Posts: 21684

No idea ...

I want to join a gym I used to be very very fit but that long since gone Id like to get back to my old fitness level.
I've no idea when you join a gym what exactly happens? I've never been in a gym, I just did lots of sport, But the gym is more accesable then some of the sports I do and 10 minute walk away from my house.

I currently weight about 10 stone, 6.1 I've always been really skinny and have a huge motablisim...

Ive got some injurys the doc says im fine to do sport, with in moderation, No \agresive sports that can damage me. Tho the gym is fine.

So where do I start... Do I need to change my diet? I would like to bulk up if possible...

Oh and whats your motivation for keeping up your routine?

So any help would be cool

Thanks

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#2 12-05-2010 5:14pm

squod

Closed Accounts Posts: 8,704 ✭✭✭

Join Date: December 2007

Posts: 8496

Call into them (the gym near you) and they'll show you around and do a basic programme for you. Gyms can be a great place for fitness improvements alright.

If bulking is something you want then I'd check out the stickie on nutrition at the top of the page. http://www.boards.ie/vbulletin/showthread.php?t=2054989471
There's also sites like stronglifts http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/ or starting strength, which you can google.

These are popular around boards, so you'll find lots of help once you get started.

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