snack box calories

testikle

Hi Guys,

As the title says does anyone have any idea what a typical snack box or 100g values of a snack box are.

cheers

Zamboni

Snack Boxes vary greatly so I'd say 'roughly' anywhere between 800 -1000 calories.

testikle

i weighed one before(much to the bemusement of my family).400g of chips and the chicken with skin and bone came to bout 300g(i re weighed the leftover bones)which made the chicken come to about 180g.

I think i need to get out more

testikle

100g of fried chips= ?calories

100g of southern fried chicken=?

anyone

Magic Eight Ball

A lot!

foundry

Too much!

davyjose

Forget it. If you're going to be eating snack boxes regularly, no amount of calorie counting will save you. If you're going to have one once in a blue moon, then just enjoy it, and start back on your diet the following day - no real harm done.

rubadub

http://www.kfc.com/nutrition/pdf/kfc_nutrition.pdf

I would say the chips are 250kcal per 100g

testikle

cheers lads,
twas just a one off,just wanted some idea of how many miles i have to run to stay on track,ill prob lower the daily intake for a fews days too,so as to remain on the wagon

testikle

in case anyone else wanted to know i used the link that rubadud posted and came up with 2228 calories,i weighed the chicken and chips so should be accurate enough,also includes a portion of curry sauce.

Its a lot when you work it out,prob take about 4 hours of running just to burn it off.

oh well,it was tastier than a lettuce sandwhich but definitely the last one till i reach 10%bf

Lux23

So well over a days worth of food for some people? Wow, a guy I know would eat 3-4 snack boxes a week and he is stick thin, I can only imagine what his arteries look like.