Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Homemade Protein Bars

  • 05-05-2010 11:48am
    #1
    LFC5Times
    Closed Accounts Posts: 1,217 ✭✭✭


    Anybody have a recipe for protein bars that they actually use themselves and are tasty?

    Also the approx amount of protein, carbs & fat in them?

    I have seen a few recipes on the internet but no idea what they are like so just seeing if anybody has their own tasty recipes.

    Thanks ;)


Comments

  • #2
    The Guvnor
    Registered Users, Registered Users 2 Posts: 2,800 ✭✭✭The Guvnor


    There are a few mate but it really is hit N miss.

    I've never tried it but will be giving some a go soon - looking for flapjack / brownie type consistency.


  • #3
    LFC5Times
    Closed Accounts Posts: 1,217 ✭✭✭LFC5Times


    The Guvnor wrote: »
    There are a few mate but it really is hit N miss.

    I've never tried it but will be giving some a go soon - looking for flapjack / brownie type consistency.

    Yeh was thinking along the same lines as yourself re: flapjack/brownie type bar.


  • #4
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    All the recipes I've seen call for some mad ingredient or other. "sugar free instant cake mix" or some other mad stuff like that. Either that or they're loaded with carbs.

    I have added some whey to flapjacks with limited success. They have a more cake-y texture than normal flapjacks but taste ok. You have to add the whey (with milk or water or whatever) after you've done the oats + sugar + butter bit though. Whey and butter just don't mix well.


Advertisement