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CRAP diet change

staceys · 2010-05-02 22:19:04

hi i'm just wondering... i have a rubbish diet at the mo, not getting any goodness into me at all so im wondering.......If i start eating healthy will i see a dramatic difference in my body just from not eating the crap? i just find im addicted to the sugar and cant stop, any tips on how to break it?? thanks!:) genrally…

02-05-2010 10:19pm

#1

staceys

Closed Accounts Posts: 19 ✭

Join Date: May 2010

Posts: 14

hi i'm just wondering... i have a rubbish diet at the mo, not getting any goodness into me at all so im wondering.......If i start eating healthy will i see a dramatic difference in my body just from not eating the crap?

i just find im addicted to the sugar and cant stop, any tips on how to break it?? thanks!:)

genrally have this on a normal day
5 toasted pancakes
6 digestive biscuits
baked chicken
orange juice
packet of sweets
3 slices ham
chocolate bar
glass of 7 up
2 slices wholemeal toast
oven baked chips

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Comments

#2 03-05-2010 2:12am

heno86

Registered Users, Registered Users 2 Posts: 192 ✭✭

Join Date: September 2009

Posts: 175

well it would depend on your bodyshape now,if your metabolism is very fast u could be quite lean even with a bad diet(everyone knows someone who eats crap constantly and are very thin) but if your overweight cleaning the diet up could show very fast results,are you exercising at all?

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#3 03-05-2010 8:47am

Glowing

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Join Date: November 2004

Posts: 2523

Well for one, you'd certainly feel much better!

Take it one step at a time, replace the pancakes with porridge for breakfast, using fresh fruit for sweetness rather than heaps of sugar.

Cut out the sweets and replace with nuts and fruit for energy. Leave out the fizzy drinks and have water or juice....

P.S Do you not eat any veg at all?

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#4 03-05-2010 3:26pm

Zamboni

Registered Users, Registered Users 2 Posts: 4,306 ✭✭✭

Join Date: August 2007

Posts: 4066

G'em posted this awesome thread in the nutrition forum.
Read it.
Apply it.

http://www.boards.ie/vbulletin/showthread.php?t=2055157091

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