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Losing weight from backside?

fire_man · 2010-04-30 10:30:34

HI lads i train 4-5 times a week,i still find it hard to lose weight from backside,any tips would be good.

30-04-2010 10:30am

#1

fire_man

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HI lads i train 4-5 times a week,i still find it hard to lose weight from backside,any tips would be good.

0

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#2 30-04-2010 10:39am

Davei141

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https://www.youtube.com/watch?v=T1ZcIAAFU7I

Do this in between sessions.

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#3 30-04-2010 10:49am

fire_man

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seriously?

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#4 30-04-2010 12:48pm

Colm_OReilly

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What's your total training routine like?

What's your diet like?

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#5 30-04-2010 1:05pm

Transform

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Colm_OReilly wrote: »

What's your total training routine like?

What's your diet like?

Agreed - post that up first

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#6 30-04-2010 2:47pm

fire_man

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I play gaa 3 times a week,plus a weights session,and a core session,im not huge but id like to be better toned.

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#7 30-04-2010 2:49pm

Khannie

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fire_man wrote: »

seriously?

No!!!!

It's hard to lose weight from a specific area (if not impossible). You're looking at losing body fat in general.

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#8 01-05-2010 1:19pm

Transform

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lunges then squats then more lunges then more straight leg deadlifts!

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#9 01-05-2010 1:43pm

Cardio_Freak

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You can't point burn fat. You lose weight proportionally.

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