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Hoping to get fit/lose weight

thegetawaycar · 2010-04-27 22:57:24

Hi, I'm 40 and female, looking to lose weight I already do a bit of exercise but I was wondering if anyone had advice on what I can eat and what exercises will help me lose weight. I currently do palates and use the cross trainer alot as I can't use the threadmill due to a bad knee. I'm not very big but have put on weight…

27-04-2010 10:57pm

#1

thegetawaycar

Registered Users, Registered Users 2 Posts: 284 ✭✭

Join Date: November 2007

Posts: 277

Hi, I'm 40 and female, looking to lose weight I already do a bit of exercise but I was wondering if anyone had advice on what I can eat and what exercises will help me lose weight. I currently do palates and use the cross trainer alot as I can't use the threadmill due to a bad knee. I'm not very big but have put on weight in recent times. Should I be doing weights? large weights small reps or vice verse? Any advise appreciated

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