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beginner looking for a light regime to bulk up a little

Elevator · 2010-04-26 13:57:04

Hi all, 30 year old noob here that has no interest in whey protein but wants to bulk up a little thru some light workouts at home 2/3 times a week, can someone point me in the direction of sites to show me how i could make best use of 2 free weights at home. tia Gary

26-04-2010 1:57pm

#1

Elevator

Closed Accounts Posts: 844 ✭✭✭

Join Date: February 2007

Posts: 759

Hi all,

30 year old noob here that has no interest in whey protein but wants to bulk up a little thru some light workouts at home 2/3 times a week,

can someone point me in the direction of sites to show me how i could make best use of 2 free weights at home.

tia

Gary

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Comments

#2 26-04-2010 4:01pm

paulig

Registered Users, Registered Users 2 Posts: 50 ✭✭

Join Date: October 2009

Posts: 27

I can tell you now that that will get you nowhere. Join a gym, do the starting strenght program by mark rippetoe and drink 4 litres of milk a day. Stop when you've gotten where you want to be.

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#3 26-04-2010 5:00pm

DARCHA22

Registered Users, Registered Users 2 Posts: 326 ✭✭

Join Date: March 2008

Posts: 323

Try these

TRY 5X5 PROGRAM
http://stronglifts.com/

THIS SITE IS GREAT AND YOU CAN DOWNLOAD MARKS PROGRAM FOR FREE, ITS AN EXCELLENT EBOOK, AND ITS 100% FREE
http://www.musclehack.com/

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