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Targeting upper inner thigh?

  • 23-04-2010 5:58pm
    #1
    qwerty2
    Closed Accounts Posts: 83 ✭✭


    I'm wondering if anyone has any exercises for me to tone up my upper thighs especially the inside of my leg? I understand that you can't just target certain areas as such, and weight loss comes with overall fitness/training, however I've been going to the gym regularly for the last two months or so and this is the only area where I have noticed little or no difference! I'm fairly small already so losing anymore weight wouldn't be advisable so any help would be greatly appreciated!


Comments

  • #2
    billybigunz
    Closed Accounts Posts: 925 ✭✭✭billybigunz


    qwerty2 wrote: »
    I'm wondering if anyone has any exercises for me to tone up my upper thighs especially the inside of my leg? I understand that you can't just target certain areas as such, and weight loss comes with overall fitness/training, however I've been going to the gym regularly for the last two months or so and this is the only area where I have noticed little or no difference! I'm fairly small already so losing anymore weight wouldn't be advisable so any help would be greatly appreciated!
    Why would you want to 'target' such a localised area of muscle?


  • #3
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    billybigunz wrote: »
    Why would you want to 'target' such a localised area of muscle?

    I thought that was made clear in the original post? :confused: The answer is that it's the only area that the poster has not seen progress.


  • #4
    J-Fit
    Registered Users, Registered Users 2 Posts: 472 ✭✭J-Fit


    Split Squats, Lateral Split Squats, Bulgarian Split Squats, Lunges in that order.

    Single Leg Deadlifts, Romanian Deadlifts and Conventional Deadlifts will also help.


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