I can't sleep

Dublindude69

Anyone have any tips or anything of how to sleep? Recently I have been unable to sleep, I've been trying since like 12 and I'm tried yet can't get no sleep.

Also I'd like tips on how to Lucid Dream!

K4t

Think of someone sexy?

IvySlayer

Dublindude69 wrote: »

Anyone have any tips or anything of how to sleep? Recently I have been unable to sleep, I've been trying since like 12 and I'm tried yet can't get no sleep.

Also I'd like tips on how to Lucid Dream!

:eek:

Rough few years?? Ahahaha....


*serious face*

Drink some milk, serotonin helps relaxes you. Also never have the laptop in bed. Don't watch TV in bed. Build it into your brain that bed = sleep.

seanybiker

ye fookers. I couldnt sleep either so I decided to pierce me ear.



it didnt work out well.
what can I say.I get bored esily.

ha ha ha

Novella

If you can't sleep, don't lie in bed for hours and hours. Get up and do something.

I think I'm the wrong person to be posting sleeping tips actually, considering that it's 4:33am and I'm wide awake! :pac:

seanybiker

Novella wrote: »

If you can't sleep, don't lie in bed for hours and hours. Get up and do something.

I think I'm the wrong person to be posting sleeping tips actually, considering that it's 4:33am and I'm wide awake! :pac:

i already tried that. Leapt when I posted the pic I found more beer lol

miss5

I have had about one hours sleep, It sucks.

Reading boards kept me awake lol

Try reading sometimes it helps.

Sharpshooter

Dublindude69 wrote: »

Anyone have any tips or anything of how to sleep? Recently I have been unable to sleep, I've been trying since like 12 and I'm tried yet can't get no sleep.

Also I'd like tips on how to Lucid Dream!

I've no solution for you other than to point out you are not the only one.:pac:

red herring

DO NOT READ BOARDS! I meant to go to sleep at 1am, now here I am still on the net when I should have been asleep ages ago.. its addictive, I tell myself ''another half hour and I'll go to bed...'' the only way out is to turn off your computer, sprinkle some lavender on your pillow, close your eyes and think of edward cullen.

OutlawPete

Dublindude69 wrote: »

Anyone have any tips or anything of how to sleep? Recently I have been unable to sleep, I've been trying since like 12 and I'm tried yet can't get no sleep.

Also I'd like tips on how to Lucid Dream!

No caffine after 3pm (Tea, Coffee, Chocolate etc)
No Cheese or Pork after Midday.
Eat lots of Fruit, Salads, Veg and Quality Protein.

Don't exercise after 6pm.

Get up at the same time every day for one week - no matter how much sleep you get!!!

First week will be tough but it's crucial as you will be training your body clock.

IvySlayer

Stay up all night and day and don't go to sleep until around 9/10 pm. Body clock = fixed.

Mackman

fap. An orgasm, mans most potent sleeping aide.

(Seriously how has this not been mentioned yet? Am i in AH?)

IvySlayer

Dublindude69 has read our replies and is now probably fast asleep. Seanybiker has died from loss of blood.

seanybiker

IvySlayer wrote: »

Dublindude69 has read our replies and is now probably fast asleep. Seanybiker has died from loss of blood.

Im still going.

OutlawPete

IvySlayer wrote: »

Dublindude69 has read our replies and is now probably fast asleep. Seanybiker has died from loss of blood.

I'm getting sleepy too thinking about making them sleep.

Slumber party instead of boards beers?

Ticktactoe

OutlawPete wrote: »

I'm getting sleepy too thinking about making them sleep.

Im getting sleepy reading this and im at work.... :eek:

Kormeera X

take a nice relaxing bath before you go to bed, and do a wordsearch or read a book to calm yourself down. hopefully it helps.

Giselle

seanybiker wrote: »

ye fookers. I couldnt sleep either so I decided to pierce me ear.



it didnt work out well.
what can I say.I get bored esily.

ha ha ha

Less of a piercing, more of an attempted amputation?

It hurts to look at that.:eek:

orourkeda

Have a ****.

Sykk

Read a book... That makes me fall when I can't sleep.

CrazyRabbit

Eat a high carb meal about 1 hour before going to bed. It's has a natural effect of making males sleepy. (Think of the stereotypical male falling sleeping after a big traditional sunday meal...it's actually based on medical fact.)

Oh, and try to wind down slowly. Over the period of an hour, stop watching TV, reading books etc.

And the biggest requirement is routine. It's the only way to 'set' your internal body clock.

goingpostal

http://www.well.com/~mick/insomnia/ Some good tips here for insomnia.

stovelid

Best second album track ever.

Hank_Jones

I really have severe problems with this, don't know what works.
Used to be that I would go running or do a load of exercise and then I would have no problem sleeping.
Now when I do that, all it does is make me energised for hours and hours after (regardless of how tired I am).

Might work for you though, I'd certainly give it a try.

seanybiker

Bloody tired now

InTheTrees

Dublindude69 wrote: »

Also I'd like tips on how to Lucid Dream!

Aright.

Step One: Fall Asleep.





Oh wait....

:eek:

rednik

Liverpool match just about to start on 3e, should definitely put you to sleep.:D

SoulTrader

seanybiker wrote: »

ye fookers. I couldnt sleep either so I decided to pierce me ear.



it didnt work out well.
what can I say.I get bored esily.

ha ha ha

Hello Vincent!

Super-Rush

rednik wrote: »

Liverpool match just about to start on 3e, should definitely put you to sleep.:D

Banned

rednik

Will I be banned for lan?.:p

CrazyRabbit

rednik wrote: »

Liverpool match just about to start on 3e, should definitely put you to sleep.:D

Who/what is this 'Liverpool' you speak of?

Dublindude69

I just closed my eyes there for a few minutes just after starting this thread. Only just wok up but see it's still night out

Chorcai

Try to stay awake.

starbelgrade

super-rush wrote: »

Banned

Can you ban me for the return leg please?

Sharpshooter

Dublindude69 wrote: »

I just closed my eyes there for a few minutes just after starting this thread. Only just wok up but see it's still night out

Yup, still dark and we're still awake.:(

Time flies though doesn't it.:eek:

Duggy747

*twiddles thumbs*

The Master

Go to bed you pesky kids!!

Sharpshooter

You're talking to them, right? :pac:

Duggy747

The Master wrote: »

Go to bed you pesky kids!!

Nah-ah, Stephen's Ma lets him stay up way longer than meeeeeee!!

The Master

No, you too, turn up the aul hearing aid Grandma :pac:

IvySlayer

I'm hungry, nothing in fridge

There's doughnuts that you freeze, I took one out, I have to let it defrost for at least an hour.

Will report back.

Duggy747

IvySlayer wrote: »

I'm hungry, nothing in fridge

There's doughnuts that you freeze, I took one out, I have to let it defrost for at least an hour.

Will report back.

I thought ahead in Dunnes earlier and bagged myself a pack of fresh, juicy, jammy donuts.

Might nip out to the kitchen and feast on another one................om nom nom!

seanybiker

IvySlayer wrote: »

I'm hungry, nothing in fridge

There's doughnuts that you freeze, I took one out, I have to let it defrost for at least an hour.

Will report back.

ya not have a microwave or a few matches?

Super-Rush

Dublindude69 wrote: »

I just closed my eyes there for a few minutes just after starting this thread. Only just wok up but see it's still night out

You do realise that you have been asleep for 20 hours.

IvySlayer

Duggy747 wrote: »

I thought ahead in Dunnes earlier and bagged myself a pack of fresh, juicy, jammy donuts.

Might nip out to the kitchen and feast on another one................om nom nom!

:mad: Mines's still too cold to eat

seanybiker wrote: »

ya not have a microwave or a few matches?

Can't microwave it.

red herring

You can microwave anything!

Duggy747

red herring wrote: »

You can microwave anything!

Except pizzas, it's like eating the tire off a Fiat Shìtcento!

Sharpshooter

It's an unwritten rule that leftover Pizza must be eaten cold.:pac:

x PyRo

Insomnia is killing me!

Was starving not so long ago, went downstairs, put a Pizza in the oven.

Went upstairs.

Went back 30mins later.

Pizza burnt to a crisp.

FML.

Super-Rush

Sharpshooter wrote: »

It's an unwritten rule that leftover Pizza must be eaten cold.:pac:

While wearing only your underware.