Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

advice appriciated

  • 18-04-2010 09:34AM
    #1
    captain747
    Closed Accounts Posts: 3 ✭


    hello gents! first time poster as you can see looking for a bit of advice on a training programme

    long story short i'm 19, living a tipical college lifestyle and i'v basically been a lazy git for the last 3~4 years since i gave up footie at around 16. now it's starting to show! i started geting weird pains in my chest lately and i'v put it down to minimal exercise and a terrible diet. trying to avoid some long term damage here :D

    i'm really not looking to go all bodybuilder mode here i just want to get fit and try maintain it for as long as possible :P as i said i'm 19, about 5'10 and around 10 stone. i have an ol' exercise bike laying around that i could use but i was looking for some tips/weekly exercise programmes/diets etc that could help me out

    thanks in advance!


Comments

  • #2
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,647 Mod ✭✭✭✭BossArky


    captain747 wrote: »
    i started geting weird pains in my chest lately and i'v put it down to minimal exercise and a terrible diet. trying to avoid some long term damage here :D

    Get yourself checked out by a doctor asap.


This discussion has been closed.
Advertisement