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  • 18-04-2010 9:34am
    #1
    captain747
    Closed Accounts Posts: 3 ✭


    hello gents! first time poster as you can see looking for a bit of advice on a training programme

    long story short i'm 19, living a tipical college lifestyle and i'v basically been a lazy git for the last 3~4 years since i gave up footie at around 16. now it's starting to show! i started geting weird pains in my chest lately and i'v put it down to minimal exercise and a terrible diet. trying to avoid some long term damage here :D

    i'm really not looking to go all bodybuilder mode here i just want to get fit and try maintain it for as long as possible :P as i said i'm 19, about 5'10 and around 10 stone. i have an ol' exercise bike laying around that i could use but i was looking for some tips/weekly exercise programmes/diets etc that could help me out

    thanks in advance!


Comments

  • #2
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,640 Mod ✭✭✭✭BossArky


    captain747 wrote: »
    i started geting weird pains in my chest lately and i'v put it down to minimal exercise and a terrible diet. trying to avoid some long term damage here :D

    Get yourself checked out by a doctor asap.


This discussion has been closed.
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