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Pectoral major Strain

  • 13-04-2010 7:31pm
    #1
    getreadytogrow
    Registered Users, Registered Users 2 Posts: 24 ✭


    Guys,

    Looking for some advice, I strained my pec major doing flies last October(30kg dumbell each hand) I got it looked at, got two deep tissue rubs. Then began training again....probably not the brightest thing to do.

    Anyway I was in my third week of GHVH over a month ago and it totally went, now it is not ruptured, have visited a top physio involved with a top GAA team. But after resting and doing rehab there is no sign of it improving. He has said that there is a serious knot of scar tissue there. But its a bit depressing can not even press a 10kg dumbell now!! Have been squatting and doing deads, but Im getting board to be honest.

    Basically has this injury happend to any other users and is there anything else I can do to aid recovery?

    Cheers Dudes.


Comments

  • #2
    Khannie
    Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Sorry but this thread crosses the line into medical advice territory. Your physio is the person to talk to.


This discussion has been closed.
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