If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

focusing on cardio

alfy101 · 2010-04-11 11:42:30

well after a few easter eggs, unhealthy weekend drinking and eating I want to start more cardio training, i used do a mix of weights and cardio but now it would be weights 3 days running or x trainer one day anyway my question is do i continue the weights and up the cardion say 3-4 days cardio no weights or do weights need…

11-04-2010 11:42am

#1

alfy101

Closed Accounts Posts: 83 ✭✭

Join Date: February 2010

Posts: 44

well after a few easter eggs, unhealthy weekend drinking and eating I want to start more cardio training, i used do a mix of weights and cardio but now it would be weights 3 days running or x trainer one day
anyway my question is do i continue the weights and up the cardion say 3-4 days cardio no weights or do weights need to be included also i dont want to take a step back in that area would a week to 2 weeks just cardio be like taking 1 step forward 2 steps back, am just looking to try get a flater stomach

0

Comments

#2 11-04-2010 11:56am

chuck101

Registered Users, Registered Users 2 Posts: 83 ✭✭

Join Date: October 2009

Posts: 79

keep both in as much as possible.. if you drop either the other will suffer.. a combination of weight training and smart cardio plus decent diet and decent sleep will always win. good luck with it.

0