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weight gain.

  • 11-04-2010 1:42am
    #1
    enigma91
    Closed Accounts Posts: 5 ✭


    Dont really know how to begin. hello?
    i would really appreciate some help. Im an eighteen year old female student 5ft 4 and 36 kg. I've been severely underweight for quite some time and recently decided to do something about it. I eat 1600 calories a day and am lightly active. Im aiming for a gain of .5 kg a week but am unsure as to how and what to eat. Any suggestions?.Oh and forgot to mention 1600 calories is enough to maintain my weight.


Comments

  • #2
    Melia
    Registered Users, Registered Users 2 Posts: 1,175 ✭✭✭Melia


    Hi enigma.

    Can I ask, is the fact that you're so underweight due to an eating disorder or physical illness? I assume the answer to your question is not going to be as simple as 'eat more'.


  • #3
    MagicSean
    Closed Accounts Posts: 9,897 ✭✭✭MagicSean


    Also what kind of weight do you want to put on? Are you low on body fat or muscle or both?


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