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Is my diet okay?

  • 10-04-2010 7:49am
    #1
    Registered Users, Registered Users 2 Posts: 248 ✭✭


    This question is less concerned with weight loss than it is with just being healthy. I'm well within my target weight, and am only interested in maintenance. I'm 21, 6' 4'' and about 74 kg.

    Breakfast
    -porridge with 1 tbs peanut butter (usually always have this)

    Lunch
    -Vegetable soup / tomato and basil soup (those avonmore cartons)
    -2 eggs on wholegrain bread with homous
    OR wrap with ham, cheese, sweetcorn, lettuce and low fat salad dressing

    Dinner
    -Salad: pan chicken fillet breast, 1 egg, pinch of cheese, tbs sweetcorn, lettuce, 2 tbs low fat salad dressing
    OR brown rice w/pan fried chicken breast and 2 tbs sauce (korma, etc)
    OR grilled beef burger (tips on what I could eat with this would be appreciated, always just seem to have this with peas or something, pretty dull)
    OR tortellini pasta and red pesto (want to stop eating this, as it's just simple carbs, but want to replace it with something similar, tips?)

    Snacks
    -apples
    -unsalted mixed nuts & sultanas (lidl do a bag for around a euro or less)
    -homous on rice cakes
    -bar occasionally

    I eat fairly small portions, sticking to the portions quoted on the packages usually, even for the rice. (Small by Irish standards!)


Comments

  • Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    looks perfect to me


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