If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

lower back exersizes

alfy101 · 2010-04-09 22:58:36

hey when i was younger i had a go kart accident, seldom . . usually akard menovering can trigger it to be painfull, been doing light - to medium weights a year without a bothor, just afraid to do any damage to my lower back, any reasionabley safe lifting exersizes to try ? only a newbee go asy on me thanks in advance

09-04-2010 10:58pm

#1

alfy101

Closed Accounts Posts: 83 ✭✭

Join Date: February 2010

Posts: 44

hey

when i was younger i had a go kart accident, seldom . . usually akard menovering can trigger it to be painfull, been doing light - to medium weights a year without a bothor,
just afraid to do any damage to my lower back, any reasionabley safe lifting exersizes to try ? only a newbee go asy on me

thanks in advance

0

Comments

#2 09-04-2010 11:19pm

rubadub

Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭

Join Date: July 2002

Posts: 31653

You should really go see a good physio, nobody should be giving out advice without knowing your condition as it might aggravate it. If you tell us where you live somebody might recommend a physio. But this thread might be closed if people start giving exercise advice.

0

This discussion has been closed.