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Whats the difference between Personal Trainer and S & C coach?

  • 03-04-2010 2:18pm
    #1
    Danye
    Registered Users, Registered Users 2 Posts: 2,182 ✭✭✭


    Over the last few weeks I have noticed a couple of guys in the gym working with Strenth & Conditioning coaches as opposed to personal trainers and was just wondering on whats the difference between the two?

    Is a personal trainer more about getting you fit and helping you achive your desired physique and an S & C coach a lot more sport specific?


Comments

  • #2
    cowzerp
    Registered Users, Registered Users 2 Posts: 10,549 ✭✭✭✭cowzerp


    Some personal trainers are S and C coaches, but strenght and conditioning is what it says, it focuses on the strenght parts of comditioning where some personal trainers may focus on other ways, the best Pt's would be good at strenght and conditioning for sure and may have alternative methods also to compliment that.

    Rush Boxing club and Rush Martial Arts head coach.



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